12.0 km | 01:07:24 | 05:36/km日期: 2017-11-27 18:30 - 地點: 大勇國小 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'05" / 05'39" / 05'30" / 05'34" / 05'35" / 05'29" / 05'25" / 05'23" / 05'25" / 05'21" / 05'55" / 05'53" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'44") | 1000 / 1000 |
2 | | 05'37" (+00'16") | 1000 / 2000 |
3 | | 05'30" (+00'09") | 1000 / 3000 |
4 | | 05'34" (+00'13") | 1000 / 4000 |
5 | | 05'34" (+00'13") | 1000 / 5000 |
6 | | 05'28" (+00'07") | 1000 / 6000 |
7 | | 05'25" (+00'04") | 1000 / 7000 |
8 | | 05'22" (+00'01") | 1000 / 8000 |
9 | | 05'25" (+00'04") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'54" (+00'33") | 1000 / 11000 |
12 | | 05'53" (+00'32") | 1000 / 12000 |
13 | | 08'48" (+03'27") | 20 / 12020 |
11月累積里程 :
200.24 km Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 05'30" | 00:17'14" |
4 | 05'34" | 00:22'48" |
5 | 05'35" | 00:28'23" |
6 | 05'29" | 00:33'52" |
7 | 05'25" | 00:39'17" |
8 | 05'23" | 00:44'40" |
9 | 05'25" | 00:50'05" |
10 | 05'21" | 00:55'26" |
11 | 05'55" | 01:01'21" |
12 | 05'53" | 01:07'14" |
12.0 | 08'48" | 01:07'25" |