| 第一次跑東莞馬,早上天氣不錯,天陰涼爽,全程按自已節湊跑,感覺相當舒服,大會補給站充足,有水運動飲品,香焦蛋榚生果鹽丸gel,終點有按摩浸腳舒緩,相當不錯,打算能4小時內跑完收貨,最後超預期達標！
賽前宣言: 第一次參加,gogogo！！！ 賽後評分: 寄放行李指示不清楚,賽道及補给還不錯 給 4 星  11月累積里程 : 277.00 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15428.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'09" | 00:10'31" | | 3 | 05'02" | 00:15'33" | | 4 | 04'50" | 00:20'23" | | 5 | 04'59" | 00:25'22" | | 6 | 04'54" | 00:30'16" | | 7 | 04'53" | 00:35'09" | | 8 | 04'50" | 00:39'59" | | 9 | 04'48" | 00:44'47" | | 10 | 04'51" | 00:49'38" | | 11 | 04'51" | 00:54'29" | | 12 | 04'51" | 00:59'20" | | 13 | 05'07" | 01:04'27" | | 14 | 05'00" | 01:09'27" | | 15 | 04'50" | 01:14'17" | | 16 | 04'52" | 01:19'09" | | 17 | 05'00" | 01:24'09" | | 18 | 05'00" | 01:29'09" | | 19 | 05'05" | 01:34'14" | | 20 | 05'02" | 01:39'16" | | 21 | 05'09" | 01:44'25" | | 22 | 05'13" | 01:49'38" | | 23 | 05'13" | 01:54'51" | | 24 | 05'12" | 02:00'03" | | 25 | 05'15" | 02:05'18" | | 26 | 05'22" | 02:10'40" | | 27 | 05'18" | 02:15'58" | | 28 | 05'31" | 02:21'29" | | 29 | 05'24" | 02:26'53" | | 30 | 05'31" | 02:32'24" | | 31 | 05'43" | 02:38'07" | | 32 | 05'27" | 02:43'34" | | 33 | 05'24" | 02:48'58" | | 34 | 05'28" | 02:54'26" | | 35 | 05'32" | 02:59'58" | | 36 | 05'45" | 03:05'43" | | 37 | 05'55" | 03:11'38" | | 38 | 06'03" | 03:17'41" | | 39 | 05'32" | 03:23'13" | | 40 | 05'44" | 03:28'57" | | 41 | 05'45" | 03:34'42" | | 42 | 05'45" | 03:40'27" | | 42.4 | 05'56" | 03:42'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:42:50 | 05:16/km | 第54馬
新界
留言 
展開計圈分析
