20.1 km | 01:33:00 | 04:37/km日期: 2017-11-27 18:24 - 平均心率: 155 - 卡路里: 1094 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'54" / 04'51" / 04'38" / 04'41" / 04'43" / 04'37" / 04'38" / 04'35" / 04'30" / 04'35" / 04'26" / 04'40" / 04'32" / 04'39" / 04'29" / 04'39" / 04'52" / 04'42" / 04'37" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" (+00'10") | 1000 / 10000 |
| 11 | | 04'26" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" (+00'07") | 1000 / 13000 |
| 14 | | 04'38" (+00'13") | 1000 / 14000 |
| 15 | | 04'29" (+00'04") | 1000 / 15000 |
| 16 | | 04'38" (+00'13") | 1000 / 16000 |
| 17 | | 04'52" (+00'27") | 1000 / 17000 |
| 18 | | 04'42" (+00'17") | 1000 / 18000 |
| 19 | | 04'36" (+00'11") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 04'07" | 73 / 20073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 281.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'38" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'37" | 00:28'24" |
| 7 | 04'38" | 00:33'02" |
| 8 | 04'35" | 00:37'37" |
| 9 | 04'30" | 00:42'07" |
| 10 | 04'35" | 00:46'42" |
| 11 | 04'26" | 00:51'08" |
| 12 | 04'40" | 00:55'48" |
| 13 | 04'32" | 01:00'20" |
| 14 | 04'39" | 01:04'59" |
| 15 | 04'29" | 01:09'28" |
| 16 | 04'39" | 01:14'07" |
| 17 | 04'52" | 01:18'59" |
| 18 | 04'42" | 01:23'41" |
| 19 | 04'37" | 01:28'18" |
| 20 | 04'25" | 01:32'43" |
| 20.1 | 04'17" | 01:33'02" |
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