17.5 km | 03:34:21 | 12:15/km日期: 2017-11-28 10:00 - 總爬升: 1119 m - 平均心率: 127 - 卡路里: 1337 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 67%
Pace: 10'11" / 12'59" / 16'17" / 20'52" / 11'15" / 12'07" / 12'00" / 11'13" / 23'29" / 13'46" / 13'31" / 13'49" / 12'48" / 09'44" / 05'49" / 06'17" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'48") | 1000 / 1000 |
| 2 | | 12'59" (+07'36") | 1000 / 2000 |
| 3 | | 16'16" (+10'53") | 1000 / 3000 |
| 4 | | 19'18" (+13'55") | 411 / 3411 |
| 5 | | 17'23" (+12'00") | 1000 / 4411 |
| 6 | | 12'00" (+06'37") | 1000 / 5411 |
| 7 | | 11'48" (+06'25") | 1000 / 6411 |
| 8 | | 12'10" (+06'47") | 1000 / 7411 |
| 9 | | 16'01" (+10'38") | 1000 / 8411 |
| 10 | | 21'04" (+15'41") | 1000 / 9411 |
| 11 | | 11'20" (+05'57") | 1000 / 10411 |
| 12 | | 15'32" (+10'09") | 1000 / 11411 |
| 13 | | 12'25" (+07'02") | 1000 / 12411 |
| 14 | | 12'46" (+07'23") | 1000 / 13411 |
| 15 | | 06'25" (+01'02") | 1000 / 14411 |
| 16 | | 05'54" (+00'31") | 1000 / 15411 |
| 17 | | 06'14" (+00'51") | 1000 / 16411 |
| 18 | | 05'23" | 1000 / 17411 |
| 19 | | 05'24" (+00'01") | 81 / 17493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 12'59" | 00:23'10" |
| 3 | 16'17" | 00:39'27" |
| 4 | 20'52" | 01:00'19" |
| 5 | 11'15" | 01:11'34" |
| 6 | 12'07" | 01:23'41" |
| 7 | 12'00" | 01:35'41" |
| 8 | 11'13" | 01:46'54" |
| 9 | 23'29" | 02:10'23" |
| 10 | 13'46" | 02:24'09" |
| 11 | 13'31" | 02:37'40" |
| 12 | 13'49" | 02:51'29" |
| 13 | 12'48" | 03:04'17" |
| 14 | 09'44" | 03:14'01" |
| 15 | 05'49" | 03:19'50" |
| 16 | 06'17" | 03:26'07" |
| 17 | 05'36" | 03:31'43" |
| 17.5 | 05'20" | 03:34'21" |
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