34.6 km | 03:40:47 | 06:23/km日期: 2017-11-25 08:50 - 平均心率: 158 - 卡路里: 1952 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 06'50" / 06'32" / 06'17" / 07'14" / 05'02" / 04'57" / 10'23" / 06'10" / 06'31" / 06'06" / 06'46" / 06'27" / 06'14" / 22'47" / 06'18" / 06'22" / 07'30" / 06'08" / 07'15" / 06'33" / 06'25" / 07'00" / 06'32" / 06'21" / 19'24" / 06'13" / 06'13" / 06'43" / 07'10" / 06'12" / 06'06" / 09'19" / 06'14" / 06'00" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'53") | 1000 / 1000 |
| 2 | | 06'31" (+01'34") | 1000 / 2000 |
| 3 | | 06'16" (+01'19") | 1000 / 3000 |
| 4 | | 07'14" (+02'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 06'43" (+01'46") | 1000 / 7000 |
| 8 | | 06'10" (+01'13") | 1000 / 8000 |
| 9 | | 06'31" (+01'34") | 1000 / 9000 |
| 10 | | 06'05" (+01'08") | 1000 / 10000 |
| 11 | | 06'46" (+01'49") | 1000 / 11000 |
| 12 | | 06'26" (+01'29") | 1000 / 12000 |
| 13 | | 06'14" (+01'17") | 1000 / 13000 |
| 14 | | 06'24" (+01'27") | 1000 / 14000 |
| 15 | | 06'18" (+01'21") | 1000 / 15000 |
| 16 | | 06'21" (+01'24") | 1000 / 16000 |
| 17 | | 06'32" (+01'35") | 1000 / 17000 |
| 18 | | 06'08" (+01'11") | 1000 / 18000 |
| 19 | | 06'22" (+01'25") | 1000 / 19000 |
| 20 | | 06'32" (+01'35") | 1000 / 20000 |
| 21 | | 06'24" (+01'27") | 1000 / 21000 |
| 22 | | 07'00" (+02'03") | 1000 / 22000 |
| 23 | | 06'32" (+01'35") | 1000 / 23000 |
| 24 | | 06'20" (+01'23") | 1000 / 24000 |
| 25 | | 06'46" (+01'49") | 1000 / 25000 |
| 26 | | 06'13" (+01'16") | 1000 / 26000 |
| 27 | | 06'12" (+01'15") | 1000 / 27000 |
| 28 | | 06'42" (+01'45") | 1000 / 28000 |
| 29 | | 07'10" (+02'13") | 1000 / 29000 |
| 30 | | 06'12" (+01'15") | 1000 / 30000 |
| 31 | | 06'05" (+01'08") | 1000 / 31000 |
| 32 | | 06'35" (+01'38") | 1000 / 32000 |
| 33 | | 06'13" (+01'16") | 1000 / 33000 |
| 34 | | 06'00" (+01'03") | 1000 / 34000 |
| 35 | | 06'25" (+01'28") | 587 / 34587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 276.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'17" | 00:19'39" |
| 4 | 07'14" | 00:26'53" |
| 5 | 05'02" | 00:31'55" |
| 6 | 04'57" | 00:36'52" |
| 7 | 10'23" | 00:47'15" |
| 8 | 06'10" | 00:53'25" |
| 9 | 06'31" | 00:59'56" |
| 10 | 06'06" | 01:06'02" |
| 11 | 06'46" | 01:12'48" |
| 12 | 06'27" | 01:19'15" |
| 13 | 06'14" | 01:25'29" |
| 14 | 22'47" | 01:48'16" |
| 15 | 06'18" | 01:54'34" |
| 16 | 06'22" | 02:00'56" |
| 17 | 07'30" | 02:08'26" |
| 18 | 06'08" | 02:14'34" |
| 19 | 07'15" | 02:21'49" |
| 20 | 06'33" | 02:28'22" |
| 21 | 06'25" | 02:34'47" |
| 22 | 07'00" | 02:41'47" |
| 23 | 06'32" | 02:48'19" |
| 24 | 06'21" | 02:54'40" |
| 25 | 19'24" | 03:14'04" |
| 26 | 06'13" | 03:20'17" |
| 27 | 06'13" | 03:26'30" |
| 28 | 06'43" | 03:33'13" |
| 29 | 07'10" | 03:40'23" |
| 30 | 06'12" | 03:46'35" |
| 31 | 06'06" | 03:52'41" |
| 32 | 09'19" | 04:02'00" |
| 33 | 06'14" | 04:08'14" |
| 34 | 06'00" | 04:14'14" |
| 34.6 | 06'26" | 04:18'01" |
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