10.5 km | 00:55:00 | 05:15/km日期: 2017-11-29 02:50 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 134 - 卡路里: 475 Cal - 平均步頻: 170
Pace: 05'22" / 05'24" / 05'20" / 06'08" / 05'20" / 05'20" / 05'11" / 04'51" / 05'04" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 467 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
302.01 km 
NIKE ZOOM WINFLO 2 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 06'08" | 00:22'14" |
| 5 | 05'20" | 00:27'34" |
| 6 | 05'20" | 00:32'54" |
| 7 | 05'11" | 00:38'05" |
| 8 | 04'51" | 00:42'56" |
| 9 | 05'04" | 00:48'00" |
| 10 | 05'18" | 00:53'18" |
| 10.5 | 05'14" | 00:55'45" |
展開計圈分析
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