10.0 km | 01:07:22 | 06:43/km日期: 2017-10-31 22:49 - 平均心率: 147 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64%
Pace: 06'58" / 06'28" / 07'02" / 07'21" / 07'33" / 07'01" / 07'11" / 06'46" / 07'49" / 07'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'43" (+00'34") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 07'11" (+01'02") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'55" (+00'46") | 1000 / 9000 |
| 10 | | 06'46" (+00'37") | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 07'02" | 00:20'28" |
| 4 | 07'21" | 00:27'49" |
| 5 | 07'33" | 00:35'22" |
| 6 | 07'01" | 00:42'23" |
| 7 | 07'11" | 00:49'34" |
| 8 | 06'46" | 00:56'20" |
| 9 | 07'49" | 01:04'09" |
| 10 | 07'01" | 01:11'10" |
| 10.0 | 03'34" | 01:11'12" |
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