16.2 km | 01:18:00 | 04:48/km日期: 2017-11-28 19:26 - 平均心率: 152 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 04'56" / 04'46" / 04'47" / 04'45" / 04'52" / 04'48" / 04'54" / 04'51" / 04'56" / 04'46" / 04'52" / 04'48" / 04'39" / 04'44" / 04'47" / 04'51" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 404 / 404 |
| 2 | | 04'49" (+00'11") | 400 / 805 |
| 3 | | 04'38" | 409 / 1214 |
| 4 | | 04'47" (+00'09") | 403 / 1618 |
| 5 | | 05'01" (+00'23") | 401 / 2020 |
| 6 | | 04'43" (+00'05") | 405 / 2425 |
| 7 | | 04'42" (+00'04") | 406 / 2832 |
| 8 | | 04'47" (+00'09") | 403 / 3235 |
| 9 | | 04'45" (+00'07") | 399 / 3634 |
| 10 | | 04'45" (+00'07") | 406 / 4041 |
| 11 | | 04'51" (+00'13") | 397 / 4438 |
| 12 | | 04'48" (+00'10") | 401 / 4840 |
| 13 | | 04'49" (+00'11") | 397 / 5237 |
| 14 | | 04'50" (+00'12") | 406 / 5644 |
| 15 | | 04'49" (+00'11") | 401 / 6045 |
| 16 | | 05'02" (+00'24") | 393 / 6439 |
| 17 | | 04'51" (+00'13") | 401 / 6840 |
| 18 | | 04'47" (+00'09") | 403 / 7244 |
| 19 | | 04'49" (+00'11") | 397 / 7641 |
| 20 | | 04'57" (+00'19") | 400 / 8042 |
| 21 | | 04'56" (+00'18") | 401 / 8444 |
| 22 | | 04'52" (+00'14") | 407 / 8851 |
| 23 | | 04'41" (+00'03") | 409 / 9260 |
| 24 | | 04'54" (+00'16") | 404 / 9664 |
| 25 | | 04'52" (+00'14") | 403 / 10068 |
| 26 | | 04'58" (+00'20") | 401 / 10470 |
| 27 | | 04'40" (+00'02") | 416 / 10886 |
| 28 | | 04'46" (+00'08") | 407 / 11294 |
| 29 | | 04'43" (+00'05") | 412 / 11707 |
| 30 | | 04'45" (+00'07") | 413 / 12120 |
| 31 | | 04'40" (+00'02") | 416 / 12536 |
| 32 | | 04'40" (+00'02") | 412 / 12949 |
| 33 | | 04'46" (+00'08") | 404 / 13354 |
| 34 | | 04'40" (+00'02") | 416 / 13771 |
| 35 | | 04'49" (+00'11") | 404 / 14176 |
| 36 | | 04'49" (+00'11") | 414 / 14590 |
| 37 | | 04'49" (+00'11") | 411 / 15001 |
| 38 | | 04'50" (+00'12") | 413 / 15414 |
| 39 | | 04'45" (+00'07") | 413 / 15827 |
| 40 | | 04'39" (+00'01") | 396 / 16224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
305.31 km 
Adidas boston boost-2 累積 :
1145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 04'52" | 00:24'06" |
| 6 | 04'48" | 00:28'54" |
| 7 | 04'54" | 00:33'48" |
| 8 | 04'51" | 00:38'39" |
| 9 | 04'56" | 00:43'35" |
| 10 | 04'46" | 00:48'21" |
| 11 | 04'52" | 00:53'13" |
| 12 | 04'48" | 00:58'01" |
| 13 | 04'39" | 01:02'40" |
| 14 | 04'44" | 01:07'24" |
| 15 | 04'47" | 01:12'11" |
| 16 | 04'51" | 01:17'02" |
| 16.2 | 04'18" | 01:18'00" |
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