10.3 km | 00:57:08 | 05:32/km日期: 2017-11-27 19:01 - 平均心率: 160 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 普通(37)
Pace: 06'09" / 05'47" / 05'37" / 05'37" / 05'26" / 05'29" / 05'23" / 05'32" / 05'21" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 179.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 05'26" | 00:28'36" |
| 6 | 05'29" | 00:34'05" |
| 7 | 05'23" | 00:39'28" |
| 8 | 05'32" | 00:45'00" |
| 9 | 05'21" | 00:50'21" |
| 10 | 05'08" | 00:55'29" |
| 10.3 | 05'09" | 00:57'08" |
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