8.8 km | 00:50:53 | 05:46/km日期: 2017-11-27 21:50 - 平均心率: 142 - 卡路里: 574 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 06'59" / 05'09" / 05'43" / 05'49" / 05'25" / 05'48" / 05'16" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'20") | 999 / 999 |
| 2 | | 04'46" (+00'11") | 400 / 1399 |
| 3 | | 06'54" (+02'19") | 200 / 1599 |
| 4 | | 04'38" (+00'03") | 400 / 1999 |
| 5 | | 06'52" (+02'17") | 200 / 2199 |
| 6 | | 04'40" (+00'05") | 400 / 2599 |
| 7 | | 07'28" (+02'53") | 200 / 2799 |
| 8 | | 04'45" (+00'10") | 400 / 3199 |
| 9 | | 07'20" (+02'45") | 200 / 3399 |
| 10 | | 04'50" (+00'15") | 400 / 3799 |
| 11 | | 07'25" (+02'50") | 200 / 3999 |
| 12 | | 04'50" (+00'15") | 400 / 4399 |
| 13 | | 07'26" (+02'51") | 200 / 4599 |
| 14 | | 04'50" (+00'15") | 400 / 4999 |
| 15 | | 07'37" (+03'02") | 200 / 5199 |
| 16 | | 04'45" (+00'10") | 400 / 5599 |
| 17 | | 07'13" (+02'38") | 200 / 5799 |
| 18 | | 04'43" (+00'08") | 400 / 6199 |
| 19 | | 06'08" (+01'33") | 200 / 6399 |
| 20 | | 04'35" | 400 / 6799 |
| 21 | | 06'00" (+01'25") | 200 / 6999 |
| 22 | | 05'54" (+01'19") | 1000 / 7999 |
| 23 | | 06'11" (+01'36") | 804 / 8804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
216.27 km 
ADIDAS TAKUMI SEN 3 累積 :
575.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'09" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'25" | 00:29'05" |
| 6 | 05'48" | 00:34'53" |
| 7 | 05'16" | 00:40'09" |
| 8 | 05'54" | 00:46'03" |
| 8.8 | 06'13" | 00:51'03" |
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