21.1 km | 01:31:09 | 04:19/km日期: 2017-11-28 18:41 - 平均心率: 157 - 卡路里: 1202 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 04'16" / 04'25" / 04'25" / 04'24" / 04'15" / 04'20" / 04'20" / 04'18" / 04'17" / 04'21" / 04'20" / 04'20" / 04'18" / 04'21" / 04'22" / 04'21" / 04'20" / 04'20" / 04'22" / 04'18" / 04'01" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'14") | 1000 / 1000 |
| 2 | | 04'19" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" (+00'29") | 1000 / 3000 |
| 4 | | 04'24" (+00'23") | 1000 / 4000 |
| 5 | | 04'15" (+00'14") | 1000 / 5000 |
| 6 | | 04'20" (+00'19") | 1000 / 6000 |
| 7 | | 04'19" (+00'18") | 1000 / 7000 |
| 8 | | 04'17" (+00'16") | 1000 / 8000 |
| 9 | | 04'17" (+00'16") | 1000 / 9000 |
| 10 | | 04'21" (+00'20") | 1000 / 10000 |
| 11 | | 04'20" (+00'19") | 1000 / 11000 |
| 12 | | 04'19" (+00'18") | 1000 / 12000 |
| 13 | | 04'17" (+00'16") | 1000 / 13000 |
| 14 | | 04'20" (+00'19") | 1000 / 14000 |
| 15 | | 04'22" (+00'21") | 1000 / 15000 |
| 16 | | 04'20" (+00'19") | 1000 / 16000 |
| 17 | | 04'19" (+00'18") | 1000 / 17000 |
| 18 | | 04'20" (+00'19") | 1000 / 18000 |
| 19 | | 04'21" (+00'20") | 1000 / 19000 |
| 20 | | 04'17" (+00'16") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 03'55" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
308.31 km 
不魯獅 987 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'25" | 00:08'41" |
| 3 | 04'25" | 00:13'06" |
| 4 | 04'24" | 00:17'30" |
| 5 | 04'15" | 00:21'45" |
| 6 | 04'20" | 00:26'05" |
| 7 | 04'20" | 00:30'25" |
| 8 | 04'18" | 00:34'43" |
| 9 | 04'17" | 00:39'00" |
| 10 | 04'21" | 00:43'21" |
| 11 | 04'20" | 00:47'41" |
| 12 | 04'20" | 00:52'01" |
| 13 | 04'18" | 00:56'19" |
| 14 | 04'21" | 01:00'40" |
| 15 | 04'22" | 01:05'02" |
| 16 | 04'21" | 01:09'23" |
| 17 | 04'20" | 01:13'43" |
| 18 | 04'20" | 01:18'03" |
| 19 | 04'22" | 01:22'25" |
| 20 | 04'18" | 01:26'43" |
| 21 | 04'01" | 01:30'44" |
| 21.1 | 04'00" | 01:31'10" |
留言 
展開計圈分析
