16.8 km | 01:42:55 | 06:08/km日期: 2017-11-28 18:50 - 總爬升: 131 m - 卡路里: 885 Cal - 總步數: 18258 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 70%
Pace: 05'51" / 06'06" / 06'12" / 05'42" / 05'58" / 06'00" / 06'01" / 06'07" / 05'48" / 05'35" / 06'09" / 06'36" / 06'22" / 06'13" / 06'12" / 06'25" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'18") | 1008 / 1008 | 169 / 101 |
| 2 | | 06'03" (+00'30") | 1008 / 2016 | 173 / 94 |
| 3 | | 06'06" (+00'33") | 1004 / 3021 | 174 / 93 |
| 4 | | 05'42" (+00'09") | 1009 / 4030 | 176 / 98 |
| 5 | | 05'54" (+00'21") | 1007 / 5038 | 176 / 96 |
| 6 | | 05'54" (+00'21") | 1006 / 6044 | 177 / 95 |
| 7 | | 06'02" (+00'29") | 1007 / 7052 | 178 / 92 |
| 8 | | 06'05" (+00'32") | 1006 / 8058 | 179 / 91 |
| 9 | | 05'58" (+00'25") | 1003 / 9062 | 175 / 95 |
| 10 | | 05'33" | 1005 / 10068 | 186 / 96 |
| 11 | | 06'11" (+00'38") | 1001 / 11070 | 181 / 88 |
| 12 | | 06'34" (+01'01") | 1005 / 12075 | 178 / 85 |
| 13 | | 06'18" (+00'45") | 1005 / 13081 | 174 / 90 |
| 14 | | 06'13" (+00'40") | 1009 / 14090 | 181 / 88 |
| 15 | | 06'10" (+00'37") | 1007 / 15098 | 179 / 90 |
| 16 | | 06'28" (+00'55") | 1004 / 16103 | 177 / 87 |
| 17 | | 06'40" (+01'07") | 769 / 16872 | 174 / 85 |
11月累積里程 :
84.59 km 
MIZUNO Wave spacer 累積 :
518.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 06'12" | 00:18'09" |
| 4 | 05'42" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 06'00" | 00:35'49" |
| 7 | 06'01" | 00:41'50" |
| 8 | 06'07" | 00:47'57" |
| 9 | 05'48" | 00:53'45" |
| 10 | 05'35" | 00:59'20" |
| 11 | 06'09" | 01:05'29" |
| 12 | 06'36" | 01:12'05" |
| 13 | 06'22" | 01:18'27" |
| 14 | 06'13" | 01:24'40" |
| 15 | 06'12" | 01:30'52" |
| 16 | 06'25" | 01:37'17" |
| 16.8 | 07'19" | 01:42'55" |
William Yim 說推
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