11.2 km | 01:02:14 | 05:32/km日期: 2017-11-28 17:07 - 平均心率: 141 - 卡路里: 736 Cal - 平均步頻: 174
Pace: 05'42" / 05'56" / 06'06" / 05'30" / 05'19" / 05'21" / 05'27" / 05'10" / 05'13" / 05'11" / 05'47" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'47" (+00'37") | 1000 / 11000 |
| 12 | | 06'37" (+01'27") | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
37.05 km 
李寧 赤兔2016(綠) 累積 :
281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 05'19" | 00:28'33" |
| 6 | 05'21" | 00:33'54" |
| 7 | 05'27" | 00:39'21" |
| 8 | 05'10" | 00:44'31" |
| 9 | 05'13" | 00:49'44" |
| 10 | 05'11" | 00:54'55" |
| 11 | 05'47" | 01:00'42" |
| 11.2 | 06'37" | 01:02'15" |
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