Jon De Leon (USA) 2015/12/13 訓練日誌

Jon De Leon (USA) 基隆
ID 208936

686 位追隨者

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Jon De Leon (USA)

全馬 | 06:16:52 | 08:55/km | 第3馬

Honolulu Marathon

官方成績
日期	2015-12-13
成績	06:16:52
總名次	- / -
分組名次	- / -
平均速度	08:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'24")

00:35'24" (+00'05")

01:10'43"

10 km

(01:10'43")

00:35'19"

15 km

(01:55'35")

00:44'52" (+09'33")

01:27'43" (+17'00")

20 km

(02:38'26")

00:42'51" (+07'32")

25 km

(03:21'53")

00:43'27" (+08'08")

01:28'27" (+17'44")

30 km

(04:06'53")

00:45'00" (+09'41")

35 km

(04:53'14")

00:46'21" (+11'02")

01:33'21" (+22'38")

40 km

(05:40'14")

00:47'00" (+11'41")

Finish

(06:16:52)

日期: 2015-12-13 05:00 - 總爬升: 240 m - 地點: Honolulu, Hawaii - 天氣: Warm - 卡路里: 3076 Cal

基隆

Jon De Leon (USA)

Jon De Leon (USA) 說推

留言

基隆

Jon De Leon (USA)

Jon De Leon (USA) 說推

留言

基隆

Jon De Leon (USA)

Jon De Leon (USA) 說推

留言

基隆

Jon De Leon (USA)

Jon De Leon (USA) 說推

留言

基隆

Jon De Leon (USA)

Jon De Leon (USA) 說推

留言

賽前宣言: I will be going home to Hawaii to run in this race.

賽後評分: Beautiful course as i ran with my with as this was her 1st Marathon so we made many stops.
給 5 星

12月累積里程 : 42.20 km

Adidas Boston 5 - Black-Blue 累積 : 845.5 km

GPX 上傳 | 6 years ago

Jon De Leon (USA) 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	06'41"	00:12'50"
3	07'37"	00:20'27"
4	08'39"	00:29'06"
5	06'18"	00:35'24"
6	06'12"	00:41'36"
7	06'55"	00:48'31"
8	07'41"	00:56'12"
9	07'18"	01:03'30"
10	07'13"	01:10'43"
11	07'28"	01:18'11"
12	12'08"	01:30'19"
13	07'59"	01:38'18"
14	08'22"	01:46'40"
15	08'55"	01:55'35"
16	07'24"	02:02'59"
17	06'04"	02:09'03"
18	16'10"	02:25'13"
19	06'37"	02:31'50"
20	06'36"	02:38'26"
21	10'58"	02:49'24"
22	06'16"	02:55'40"
23	06'42"	03:02'22"
24	11'55"	03:14'17"
25	07'36"	03:21'53"
26	10'33"	03:32'26"
27	07'50"	03:40'16"
28	09'23"	03:49'39"
29	06'39"	03:56'18"
30	10'35"	04:06'53"
31	06'14"	04:13'07"
32	12'23"	04:25'30"
33	13'47"	04:39'17"
34	06'33"	04:45'50"
35	07'24"	04:53'14"
36	11'48"	05:05'02"
37	09'39"	05:14'41"
38	07'27"	05:22'08"
39	10'19"	05:32'27"
40	07'47"	05:40'14"
41	08'55"	05:49'09"
42	07'06"	05:56'15"
43	11'32"	06:07'47"
43.7	11'09"	06:15'54"