10.3 km | 01:01:21 | 05:57/km日期: 2017-11-29 05:17 - 總爬升: 183 m - 卡路里: 549 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 98% - PM2.5: 危險(75)
Pace: 06'48" / 05'41" / 05'50" / 05'46" / 05'30" / 06'06" / 06'06" / 06'15" / 05'56" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 300 / 10300 |
11月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'41" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 05'46" | 00:24'05" |
| 5 | 05'30" | 00:29'35" |
| 6 | 06'06" | 00:35'41" |
| 7 | 06'06" | 00:41'47" |
| 8 | 06'15" | 00:48'02" |
| 9 | 05'56" | 00:53'58" |
| 10 | 05'41" | 00:59'39" |
| 10.3 | 05'39" | 01:01'21" |
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