11.0 km | 01:07:39 | 06:08/km日期: 2017-12-01 05:17 - 總爬升: 163 m - 卡路里: 589 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'40" / 06'07" / 05'49" / 05'34" / 05'44" / 05'25" / 09'04" / 05'49" / 05'47" / 05'43" / 05'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 09'03" (+03'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'42") | 28 / 11028 |
12月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 05'49" | 00:18'36" |
| 4 | 05'34" | 00:24'10" |
| 5 | 05'44" | 00:29'54" |
| 6 | 05'25" | 00:35'19" |
| 7 | 09'04" | 00:44'23" |
| 8 | 05'49" | 00:50'12" |
| 9 | 05'47" | 00:55'59" |
| 10 | 05'43" | 01:01'42" |
| 11 | 05'46" | 01:07'28" |
| 11.0 | 06'26" | 01:07'39" |
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