20.0 km | 02:17:34 | 06:52/km日期: 2017-11-29 17:04 - 總爬升: 355 m - 平均心率: 132 - 卡路里: 915 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89% - PM2.5: 危險(90)
Pace: 06'42" / 06'19" / 06'45" / 07'06" / 06'32" / 06'30" / 06'47" / 07'15" / 06'54" / 06'44" / 06'34" / 06'33" / 07'57" / 07'30" / 07'17" / 06'50" / 06'33" / 06'54" / 06'57" / 06'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'45" (+00'27") | 1000 / 3000 |
| 4 | | 07'05" (+00'47") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 07'15" (+00'57") | 1000 / 8000 |
| 9 | | 06'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'43" (+00'25") | 1000 / 10000 |
| 11 | | 06'34" (+00'16") | 1000 / 11000 |
| 12 | | 06'32" (+00'14") | 1000 / 12000 |
| 13 | | 07'57" (+01'39") | 1000 / 13000 |
| 14 | | 07'29" (+01'11") | 1000 / 14000 |
| 15 | | 07'17" (+00'59") | 1000 / 15000 |
| 16 | | 06'40" (+00'22") | 1000 / 16000 |
| 17 | | 06'42" (+00'24") | 1000 / 17000 |
| 18 | | 06'53" (+00'35") | 1000 / 18000 |
| 19 | | 06'57" (+00'39") | 1000 / 19000 |
| 20 | | 06'51" (+00'33") | 1000 / 20000 |
| 21 | | 10'49" (+04'31") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 260.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'45" | 00:19'46" |
| 4 | 07'06" | 00:26'52" |
| 5 | 06'32" | 00:33'24" |
| 6 | 06'30" | 00:39'54" |
| 7 | 06'47" | 00:46'41" |
| 8 | 07'15" | 00:53'56" |
| 9 | 06'54" | 01:00'50" |
| 10 | 06'44" | 01:07'34" |
| 11 | 06'34" | 01:14'08" |
| 12 | 06'33" | 01:20'41" |
| 13 | 07'57" | 01:28'38" |
| 14 | 07'30" | 01:36'08" |
| 15 | 07'17" | 01:43'25" |
| 16 | 06'50" | 01:50'15" |
| 17 | 06'33" | 01:56'48" |
| 18 | 06'54" | 02:03'42" |
| 19 | 06'57" | 02:10'39" |
| 20 | 06'52" | 02:17'31" |
| 20.0 | 10'16" | 02:17'34" |
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