10.0 km | 01:04:19 | 06:25/km日期: 2017-11-29 18:49 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'48" / 06'41" / 06'15" / 06'32" / 06'19" / 06'07" / 06'38" / 05'57" / 06'22" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 1000 / 1000 |
| 2 | | 06'40" (+00'44") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 1000 / 10000 |
| 11 | | 09'40" (+03'44") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 177.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'15" | 00:19'44" |
| 4 | 06'32" | 00:26'16" |
| 5 | 06'19" | 00:32'35" |
| 6 | 06'07" | 00:38'42" |
| 7 | 06'38" | 00:45'20" |
| 8 | 05'57" | 00:51'17" |
| 9 | 06'22" | 00:57'39" |
| 10 | 06'36" | 01:04'15" |
| 10.0 | 07'50" | 01:04'19" |
展開計圈分析
留言 
