7.6 km | 00:47:57 | 06:17/km日期: 2017-11-28 06:41 - 總爬升: 177 m - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'04" / 05'55" / 05'51" / 07'15" / 06'11" / 06'30" / 06'09" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 07'14" (+01'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 623 / 7623 |
11月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 07'15" | 00:25'05" |
| 5 | 06'11" | 00:31'16" |
| 6 | 06'30" | 00:37'46" |
| 7 | 06'09" | 00:43'55" |
| 7.6 | 06'58" | 00:48'16" |
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