28.1 km | 02:48:01 | 05:58/km日期: 2017-12-01 10:07 - 平均心率: 160 - 卡路里: 1738 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 70%
Pace: 06'02" / 05'56" / 06'00" / 05'57" / 05'51" / 05'53" / 06'03" / 05'52" / 05'53" / 05'52" / 05'52" / 05'53" / 05'47" / 07'05" / 05'58" / 06'02" / 06'52" / 05'50" / 05'50" / 05'52" / 05'56" / 07'07" / 06'00" / 06'12" / 06'09" / 06'12" / 06'20" / 06'27" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 05'56" (+00'09") | 1000 / 17000 |
| 18 | | 05'50" (+00'03") | 1000 / 18000 |
| 19 | | 05'49" (+00'02") | 1000 / 19000 |
| 20 | | 05'51" (+00'04") | 1000 / 20000 |
| 21 | | 05'56" (+00'09") | 1000 / 21000 |
| 22 | | 05'54" (+00'07") | 1000 / 22000 |
| 23 | | 06'00" (+00'13") | 1000 / 23000 |
| 24 | | 06'12" (+00'25") | 1000 / 24000 |
| 25 | | 06'08" (+00'21") | 1000 / 25000 |
| 26 | | 06'12" (+00'25") | 1000 / 26000 |
| 27 | | 06'19" (+00'32") | 1000 / 27000 |
| 28 | | 06'26" (+00'39") | 1000 / 28000 |
| 29 | | 05'41" | 90 / 28090 |
UNICEF後對半馬步速有更好掌握，今次嘗試在首21K以6分鐘內步速完成，看看對尾7K有多大影響。雖然食了2包gel，但最尾2K體力明顯下降了，但仍在可控範圍，下次再作嘗試，以定出全馬時的策略。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'53" | 00:35'39" |
| 7 | 06'03" | 00:41'42" |
| 8 | 05'52" | 00:47'34" |
| 9 | 05'53" | 00:53'27" |
| 10 | 05'52" | 00:59'19" |
| 11 | 05'52" | 01:05'11" |
| 12 | 05'53" | 01:11'04" |
| 13 | 05'47" | 01:16'51" |
| 14 | 07'05" | 01:23'56" |
| 15 | 05'58" | 01:29'54" |
| 16 | 06'02" | 01:35'56" |
| 17 | 06'52" | 01:42'48" |
| 18 | 05'50" | 01:48'38" |
| 19 | 05'50" | 01:54'28" |
| 20 | 05'52" | 02:00'20" |
| 21 | 05'56" | 02:06'16" |
| 22 | 07'07" | 02:13'23" |
| 23 | 06'00" | 02:19'23" |
| 24 | 06'12" | 02:25'35" |
| 25 | 06'09" | 02:31'44" |
| 26 | 06'12" | 02:37'56" |
| 27 | 06'20" | 02:44'16" |
| 28 | 06'27" | 02:50'43" |
| 28.1 | 05'41" | 02:51'14" |
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