8.1 km | 00:47:40 | 05:54/km日期: 2012-09-30 17:27 - 平均心率: 144 - 卡路里: 501 Cal
Pace: 06'25" / 06'01" / 06'03" / 05'43" / 05'22" / 05'59" / 05'46" / 05'54" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'16") | 404 / 404 |
| 2 | | 06'22" (+01'10") | 402 / 806 |
| 3 | | 06'12" (+01'00") | 405 / 1211 |
| 4 | | 05'54" (+00'42") | 398 / 1610 |
| 5 | | 06'05" (+00'53") | 402 / 2012 |
| 6 | | 06'04" (+00'52") | 406 / 2418 |
| 7 | | 06'03" (+00'51") | 401 / 2820 |
| 8 | | 05'45" (+00'33") | 402 / 3223 |
| 9 | | 05'46" (+00'34") | 398 / 3621 |
| 10 | | 05'43" (+00'31") | 410 / 4031 |
| 11 | | 05'27" (+00'15") | 403 / 4435 |
| 12 | | 05'12" | 397 / 4832 |
| 13 | | 06'43" (+01'31") | 403 / 5236 |
| 14 | | 05'25" (+00'13") | 402 / 5639 |
| 15 | | 05'34" (+00'22") | 403 / 6042 |
| 16 | | 05'39" (+00'27") | 409 / 6451 |
| 17 | | 05'52" (+00'40") | 396 / 6848 |
| 18 | | 05'41" (+00'29") | 409 / 7258 |
| 19 | | 05'55" (+00'43") | 397 / 7655 |
| 20 | | 06'06" (+00'54") | 404 / 8060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 81.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 05'43" | 00:24'12" |
| 5 | 05'22" | 00:29'34" |
| 6 | 05'59" | 00:35'33" |
| 7 | 05'46" | 00:41'19" |
| 8 | 05'54" | 00:47'13" |
| 8.1 | 06'34" | 00:47'40" |
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