21.0 km | 01:55:47 | 05:30/km日期: 2017-12-01 06:12 - 平均心率: 131 - 卡路里: 1268 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'28" / 05'16" / 05'09" / 05'01" / 05'01" / 04'54" / 04'42" / 04'41" / 04'35" / 05'22" / 05'32" / 05'47" / 05'54" / 05'52" / 06'09" / 06'00" / 05'52" / 05'54" / 05'44" / 06'17" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'49") | 1000 / 2000 |
| 3 | | 05'09" (+00'43") | 1000 / 3000 |
| 4 | | 05'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+01'05") | 189 / 4189 |
| 6 | | 04'50" (+00'24") | 1000 / 5189 |
| 7 | | 04'55" (+00'29") | 1000 / 6189 |
| 8 | | 04'52" (+00'26") | 314 / 6503 |
| 9 | | 04'34" (+00'08") | 1000 / 7503 |
| 10 | | 04'42" (+00'16") | 1000 / 8503 |
| 11 | | 04'48" (+00'22") | 53 / 8557 |
| 12 | | 04'26" | 351 / 8908 |
| 13 | | 05'11" (+00'45") | 1000 / 9908 |
| 14 | | 05'33" (+01'07") | 135 / 10044 |
| 15 | | 05'37" (+01'11") | 1000 / 11044 |
| 16 | | 05'45" (+01'19") | 1000 / 12044 |
| 17 | | 05'53" (+01'27") | 1000 / 13044 |
| 18 | | 05'55" (+01'29") | 1000 / 14044 |
| 19 | | 06'06" (+01'40") | 1000 / 15044 |
| 20 | | 06'01" (+01'35") | 1000 / 16044 |
| 21 | | 05'52" (+01'26") | 1000 / 17044 |
| 22 | | 05'50" (+01'24") | 1000 / 18044 |
| 23 | | 05'45" (+01'19") | 1000 / 19044 |
| 24 | | 06'16" (+01'50") | 1000 / 20044 |
| 25 | | 05'02" (+00'36") | 978 / 21023 |
涼涼的天,跑起來真舒服
9K遇到Jay,改成閒聊個半馬收工..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
313.01 km 
adidas boston boost 累積 :
1449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'01" | 00:20'54" |
| 5 | 05'01" | 00:25'55" |
| 6 | 04'54" | 00:30'49" |
| 7 | 04'42" | 00:35'31" |
| 8 | 04'41" | 00:40'12" |
| 9 | 04'35" | 00:44'47" |
| 10 | 05'22" | 00:50'09" |
| 11 | 05'32" | 00:55'41" |
| 12 | 05'47" | 01:01'28" |
| 13 | 05'54" | 01:07'22" |
| 14 | 05'52" | 01:13'14" |
| 15 | 06'09" | 01:19'23" |
| 16 | 06'00" | 01:25'23" |
| 17 | 05'52" | 01:31'15" |
| 18 | 05'54" | 01:37'09" |
| 19 | 05'44" | 01:42'53" |
| 20 | 06'17" | 01:49'10" |
| 21 | 05'02" | 01:54'12" |
| 21.0 | 04'57" | 01:54'19" |
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