9.2 km | 01:06:12 | 07:13/km日期: 2017-12-01 20:13 - 平均心率: 138 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(42)
Pace: 07'09" / 07'40" / 07'32" / 07'37" / 07'15" / 08'20" / 06'42" / 06'49" / 06'31" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'38") | 400 / 400 |
| 2 | | 32'09" (+28'44") | 52 / 452 |
| 3 | | 03'58" (+00'33") | 400 / 852 |
| 4 | | 32'16" (+28'51") | 56 / 909 |
| 5 | | 04'01" (+00'36") | 400 / 1309 |
| 6 | | 38'41" (+35'16") | 55 / 1364 |
| 7 | | 04'01" (+00'36") | 400 / 1764 |
| 8 | | 35'50" (+32'25") | 53 / 1817 |
| 9 | | 04'15" (+00'50") | 400 / 2217 |
| 10 | | 34'43" (+31'18") | 54 / 2272 |
| 11 | | 03'58" (+00'33") | 400 / 2672 |
| 12 | | 40'24" (+36'59") | 50 / 2723 |
| 13 | | 03'57" (+00'32") | 400 / 3123 |
| 14 | | 37'49" (+34'24") | 61 / 3184 |
| 15 | | 04'02" (+00'37") | 400 / 3584 |
| 16 | | 30'09" (+26'44") | 58 / 3642 |
| 17 | | 03'56" (+00'31") | 400 / 4042 |
| 18 | | 30'39" (+27'14") | 62 / 4105 |
| 19 | | 04'05" (+00'40") | 400 / 4505 |
| 20 | | 26'17" (+22'52") | 65 / 4570 |
| 21 | | 03'56" (+00'31") | 400 / 4970 |
| 22 | | 26'25" (+23'00") | 71 / 5042 |
| 23 | | 03'57" (+00'32") | 400 / 5442 |
| 24 | | 27'53" (+24'28") | 56 / 5498 |
| 25 | | 03'59" (+00'34") | 400 / 5898 |
| 26 | | 31'38" (+28'13") | 54 / 5953 |
| 27 | | 03'53" (+00'28") | 400 / 6353 |
| 28 | | 24'21" (+20'56") | 60 / 6413 |
| 29 | | 03'56" (+00'31") | 400 / 6813 |
| 30 | | 28'16" (+24'51") | 64 / 6878 |
| 31 | | 03'53" (+00'28") | 400 / 7278 |
| 32 | | 25'31" (+22'06") | 63 / 7341 |
| 33 | | 03'50" (+00'25") | 400 / 7741 |
| 34 | | 25'52" (+22'27") | 70 / 7811 |
| 35 | | 03'47" (+00'22") | 400 / 8211 |
| 36 | | 26'43" (+23'18") | 61 / 8272 |
| 37 | | 03'40" (+00'15") | 400 / 8672 |
| 38 | | 25'35" (+22'10") | 70 / 8743 |
| 39 | | 03'25" | 400 / 9143 |
| 40 | | 06'07" (+02'42") | 23 / 9166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 138.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'40" | 00:14'49" |
| 3 | 07'32" | 00:22'21" |
| 4 | 07'37" | 00:29'58" |
| 5 | 07'15" | 00:37'13" |
| 6 | 08'20" | 00:45'33" |
| 7 | 06'42" | 00:52'15" |
| 8 | 06'49" | 00:59'04" |
| 9 | 06'31" | 01:05'35" |
| 9.2 | 03'47" | 01:06'13" |
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