12.3 km | 01:07:02 | 05:26/km日期: 2017-11-29 20:26 - 平均心率: 127 - 踏頻: 44766 - 卡路里: 518 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'00" / 05'36" / 05'31" / 05'58" / 05'04" / 05'34" / 05'16" / 05'32" / 05'26" / 05'31" / 05'38" / 05'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'43") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'58" | 00:23'05" |
| 5 | 05'04" | 00:28'09" |
| 6 | 05'34" | 00:33'43" |
| 7 | 05'16" | 00:38'59" |
| 8 | 05'32" | 00:44'31" |
| 9 | 05'26" | 00:49'57" |
| 10 | 05'31" | 00:55'28" |
| 11 | 05'38" | 01:01'06" |
| 12 | 05'23" | 01:06'29" |
| 12.3 | 05'17" | 01:08'18" |
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