21.3 km | 01:59:35 | 05:36/km日期: 2017-11-24 14:33 - 平均心率: 157 - 卡路里: 966 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 53%
Pace: 05'08" / 05'16" / 05'45" / 05'21" / 05'31" / 05'33" / 05'37" / 05'29" / 05'23" / 05'29" / 05'58" / 05'34" / 05'38" / 05'50" / 05'39" / 05'56" / 06'13" / 06'04" / 05'35" / 05'06" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1609 / 1609 |
| 2 | | 05'40" (+00'36") | 1609 / 3218 |
| 3 | | 05'32" (+00'28") | 1609 / 4828 |
| 4 | | 05'22" (+00'18") | 1609 / 6437 |
| 5 | | 05'37" (+00'33") | 1609 / 8046 |
| 6 | | 05'23" (+00'19") | 1609 / 9656 |
| 7 | | 05'49" (+00'45") | 1609 / 11265 |
| 8 | | 05'36" (+00'32") | 1609 / 12874 |
| 9 | | 05'42" (+00'38") | 1609 / 14484 |
| 10 | | 05'53" (+00'49") | 1609 / 16093 |
| 11 | | 06'17" (+01'13") | 1609 / 17702 |
| 12 | | 05'19" (+00'15") | 1609 / 19312 |
| 13 | | 05'36" (+00'32") | 1609 / 20921 |
| 14 | | 05'54" (+00'50") | 375 / 21297 |
跟跑友一起跑，起步時只能跟到一小段。平均pacing做到5:37，都算滿意啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
152.17 km 
Brooks Hyperion 累積 :
675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'45" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'31" | 00:27'01" |
| 6 | 05'33" | 00:32'34" |
| 7 | 05'37" | 00:38'11" |
| 8 | 05'29" | 00:43'40" |
| 9 | 05'23" | 00:49'03" |
| 10 | 05'29" | 00:54'32" |
| 11 | 05'58" | 01:00'30" |
| 12 | 05'34" | 01:06'04" |
| 13 | 05'38" | 01:11'42" |
| 14 | 05'50" | 01:17'32" |
| 15 | 05'39" | 01:23'11" |
| 16 | 05'56" | 01:29'07" |
| 17 | 06'13" | 01:35'20" |
| 18 | 06'04" | 01:41'24" |
| 19 | 05'35" | 01:46'59" |
| 20 | 05'06" | 01:52'05" |
| 21 | 05'46" | 01:57'51" |
| 21.3 | 05'49" | 01:59'35" |
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