38.8 km | 03:30:13 | 05:25/km日期: 2017-12-03 06:00 - 總爬升: 477 m - 平均心率: 161 - 卡路里: 2093 Cal - 平均步頻: 170
Pace: 05'08" / 04'47" / 04'52" / 04'58" / 04'45" / 04'31" / 04'51" / 04'49" / 04'41" / 04'33" / 04'38" / 04'41" / 04'50" / 04'51" / 04'52" / 04'49" / 04'33" / 04'54" / 04'52" / 04'53" / 05'05" / 05'08" / 05'15" / 05'12" / 05'10" / 05'25" / 05'27" / 05'30" / 05'40" / 05'45" / 05'51" / 05'55" / 05'45" / 06'52" / 07'29" / 07'58" / 08'05" / 07'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 04'47" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'20") | 1000 / 13000 |
| 14 | | 04'50" (+00'20") | 1000 / 14000 |
| 15 | | 04'52" (+00'22") | 1000 / 15000 |
| 16 | | 04'48" (+00'18") | 1000 / 16000 |
| 17 | | 04'33" (+00'03") | 1000 / 17000 |
| 18 | | 04'53" (+00'23") | 1000 / 18000 |
| 19 | | 04'51" (+00'21") | 1000 / 19000 |
| 20 | | 04'52" (+00'22") | 1000 / 20000 |
| 21 | | 05'05" (+00'35") | 1000 / 21000 |
| 22 | | 05'08" (+00'38") | 1000 / 22000 |
| 23 | | 05'14" (+00'44") | 1000 / 23000 |
| 24 | | 05'11" (+00'41") | 1000 / 24000 |
| 25 | | 05'10" (+00'40") | 1000 / 25000 |
| 26 | | 05'24" (+00'54") | 1000 / 26000 |
| 27 | | 05'26" (+00'56") | 1000 / 27000 |
| 28 | | 05'30" (+01'00") | 1000 / 28000 |
| 29 | | 05'39" (+01'09") | 1000 / 29000 |
| 30 | | 05'44" (+01'14") | 1000 / 30000 |
| 31 | | 05'51" (+01'21") | 1000 / 31000 |
| 32 | | 05'54" (+01'24") | 1000 / 32000 |
| 33 | | 05'44" (+01'14") | 1000 / 33000 |
| 34 | | 06'52" (+02'22") | 1000 / 34000 |
| 35 | | 07'29" (+02'59") | 1000 / 35000 |
| 36 | | 07'57" (+03'27") | 1000 / 36000 |
| 37 | | 08'05" (+03'35") | 1000 / 37000 |
| 38 | | 07'44" (+03'14") | 1000 / 38000 |
| 39 | | 06'50" (+02'20") | 753 / 38753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 86.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'58" | 00:19'45" |
| 5 | 04'45" | 00:24'30" |
| 6 | 04'31" | 00:29'01" |
| 7 | 04'51" | 00:33'52" |
| 8 | 04'49" | 00:38'41" |
| 9 | 04'41" | 00:43'22" |
| 10 | 04'33" | 00:47'55" |
| 11 | 04'38" | 00:52'33" |
| 12 | 04'41" | 00:57'14" |
| 13 | 04'50" | 01:02'04" |
| 14 | 04'51" | 01:06'55" |
| 15 | 04'52" | 01:11'47" |
| 16 | 04'49" | 01:16'36" |
| 17 | 04'33" | 01:21'09" |
| 18 | 04'54" | 01:26'03" |
| 19 | 04'52" | 01:30'55" |
| 20 | 04'53" | 01:35'48" |
| 21 | 05'05" | 01:40'53" |
| 22 | 05'08" | 01:46'01" |
| 23 | 05'15" | 01:51'16" |
| 24 | 05'12" | 01:56'28" |
| 25 | 05'10" | 02:01'38" |
| 26 | 05'25" | 02:07'03" |
| 27 | 05'27" | 02:12'30" |
| 28 | 05'30" | 02:18'00" |
| 29 | 05'40" | 02:23'40" |
| 30 | 05'45" | 02:29'25" |
| 31 | 05'51" | 02:35'16" |
| 32 | 05'55" | 02:41'11" |
| 33 | 05'45" | 02:46'56" |
| 34 | 06'52" | 02:53'48" |
| 35 | 07'29" | 03:01'17" |
| 36 | 07'58" | 03:09'15" |
| 37 | 08'05" | 03:17'20" |
| 38 | 07'45" | 03:25'05" |
| 38.8 | 06'50" | 03:30'14" |
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