21.1 km | 02:07:50 | 06:03/km日期: 2017-12-02 17:43 - 卡路里: 1501 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 06'24" / 05'26" / 05'44" / 05'52" / 06'04" / 06'01" / 05'52" / 05'56" / 06'18" / 06'10" / 06'09" / 05'50" / 18'40" / 08'44" / 05'57" / 05'48" / 05'44" / 06'04" / 06'06" / 06'21" / 05'45" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'53") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 06'08" (+00'43") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 07'21" (+01'56") | 1000 / 14000 |
| 15 | | 05'57" (+00'32") | 1000 / 15000 |
| 16 | | 05'47" (+00'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'19") | 1000 / 17000 |
| 18 | | 06'04" (+00'39") | 1000 / 18000 |
| 19 | | 06'05" (+00'40") | 1000 / 19000 |
| 20 | | 06'15" (+00'50") | 1000 / 20000 |
| 21 | | 05'49" (+00'24") | 1000 / 21000 |
| 22 | | 10'07" (+04'42") | 108 / 21108 |
12月累積里程 : 138.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'26" | 00:11'50" |
| 3 | 05'44" | 00:17'34" |
| 4 | 05'52" | 00:23'26" |
| 5 | 06'04" | 00:29'30" |
| 6 | 06'01" | 00:35'31" |
| 7 | 05'52" | 00:41'23" |
| 8 | 05'56" | 00:47'19" |
| 9 | 06'18" | 00:53'37" |
| 10 | 06'10" | 00:59'47" |
| 11 | 06'09" | 01:05'56" |
| 12 | 05'50" | 01:11'46" |
| 13 | 18'40" | 01:30'26" |
| 14 | 08'44" | 01:39'10" |
| 15 | 05'57" | 01:45'07" |
| 16 | 05'48" | 01:50'55" |
| 17 | 05'44" | 01:56'39" |
| 18 | 06'04" | 02:02'43" |
| 19 | 06'06" | 02:08'49" |
| 20 | 06'21" | 02:15'10" |
| 21 | 05'45" | 02:20'55" |
| 21.1 | 09'59" | 02:22'00" |
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