| 賽前宣言: 第三次參加... 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 175.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'46" | 00:11'29" | | 3 | 05'50" | 00:17'19" | | 4 | 05'53" | 00:23'12" | | 5 | 05'51" | 00:29'03" | | 6 | 06'28" | 00:35'31" | | 7 | 05'46" | 00:41'17" | | 8 | 06'04" | 00:47'21" | | 9 | 05'46" | 00:53'07" | | 10 | 05'56" | 00:59'03" | | 11 | 06'25" | 01:05'28" | | 12 | 06'08" | 01:11'36" | | 13 | 05'47" | 01:17'23" | | 14 | 06'02" | 01:23'25" | | 15 | 05'41" | 01:29'06" | | 16 | 05'51" | 01:34'57" | | 17 | 06'49" | 01:41'46" | | 18 | 06'07" | 01:47'53" | | 19 | 07'00" | 01:54'53" | | 20 | 06'03" | 02:00'56" | | 21 | 07'13" | 02:08'09" | | 22 | 05'55" | 02:14'04" | | 23 | 05'59" | 02:20'03" | | 24 | 06'05" | 02:26'08" | | 25 | 06'06" | 02:32'14" | | 26 | 06'33" | 02:38'47" | | 27 | 06'13" | 02:45'00" | | 28 | 06'41" | 02:51'41" | | 29 | 06'47" | 02:58'28" | | 30 | 06'09" | 03:04'37" | | 31 | 07'14" | 03:11'51" | | 32 | 08'19" | 03:20'10" | | 33 | 06'40" | 03:26'50" | | 34 | 08'19" | 03:35'09" | | 35 | 08'26" | 03:43'35" | | 36 | 07'01" | 03:50'36" | | 37 | 06'38" | 03:57'14" | | 38 | 07'41" | 04:04'55" | | 39 | 06'55" | 04:11'50" | | 40 | 07'53" | 04:19'43" | | 41 | 08'03" | 04:27'46" | | 42 | 07'34" | 04:35'20" | | 43 | 07'40" | 04:43'00" | | 44 | 06'45" | 04:49'45" | | 44.7 | 05'50" | 04:53'46" |
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