30.0 km | 02:51:14 | 05:42/km日期: 2017-12-01 19:50 - 總爬升: 283 m - 平均心率: 146 - 卡路里: 1486 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 07'52" / 05'57" / 08'12" / 07'21" / 06'20" / 08'27" / 07'17" / 13'49" / 05'41" / 06'14" / 06'01" / 11'09" / 05'52" / 07'11" / 06'04" / 06'46" / 06'18" / 09'26" / 06'44" / 07'00" / 09'24" / 05'35" / 05'31" / 10'56" / 08'34" / 05'21" / 11'36" / 05'46" / 05'14" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 06'20" (+01'17") | 1000 / 5000 |
| 6 | | 06'10" (+01'07") | 1000 / 6000 |
| 7 | | 07'14" (+02'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'59") | 1000 / 8000 |
| 9 | | 05'40" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'56") | 1000 / 10000 |
| 11 | | 06'01" (+00'58") | 1000 / 11000 |
| 12 | | 05'55" (+00'52") | 1000 / 12000 |
| 13 | | 05'52" (+00'49") | 1000 / 13000 |
| 14 | | 05'36" (+00'33") | 1000 / 14000 |
| 15 | | 06'03" (+01'00") | 1000 / 15000 |
| 16 | | 05'40" (+00'37") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'21" (+00'18") | 1000 / 19000 |
| 20 | | 05'27" (+00'24") | 1000 / 20000 |
| 21 | | 05'36" (+00'33") | 1000 / 21000 |
| 22 | | 05'24" (+00'21") | 1000 / 22000 |
| 23 | | 05'30" (+00'27") | 1000 / 23000 |
| 24 | | 05'22" (+00'19") | 1000 / 24000 |
| 25 | | 05'25" (+00'22") | 1000 / 25000 |
| 26 | | 05'20" (+00'17") | 1000 / 26000 |
| 27 | | 05'50" (+00'47") | 1000 / 27000 |
| 28 | | 05'04" (+00'01") | 1000 / 28000 |
| 29 | | 05'07" (+00'04") | 1000 / 29000 |
| 30 | | 05'07" (+00'04") | 1000 / 30000 |
| 31 | | 04'15" | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
207.14 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'57" | 00:13'49" |
| 3 | 08'12" | 00:22'01" |
| 4 | 07'21" | 00:29'22" |
| 5 | 06'20" | 00:35'42" |
| 6 | 08'27" | 00:44'09" |
| 7 | 07'17" | 00:51'26" |
| 8 | 13'49" | 01:05'15" |
| 9 | 05'41" | 01:10'56" |
| 10 | 06'14" | 01:17'10" |
| 11 | 06'01" | 01:23'11" |
| 12 | 11'09" | 01:34'20" |
| 13 | 05'52" | 01:40'12" |
| 14 | 07'11" | 01:47'23" |
| 15 | 06'04" | 01:53'27" |
| 16 | 06'46" | 02:00'13" |
| 17 | 06'18" | 02:06'31" |
| 18 | 09'26" | 02:15'57" |
| 19 | 06'44" | 02:22'41" |
| 20 | 07'00" | 02:29'41" |
| 21 | 09'24" | 02:39'05" |
| 22 | 05'35" | 02:44'40" |
| 23 | 05'31" | 02:50'11" |
| 24 | 10'56" | 03:01'07" |
| 25 | 08'34" | 03:09'41" |
| 26 | 05'21" | 03:15'02" |
| 27 | 11'36" | 03:26'38" |
| 28 | 05'46" | 03:32'24" |
| 29 | 05'14" | 03:37'38" |
| 30 | 05'53" | 03:43'31" |
| 30.0 | 04'00" | 03:43'35" |
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