10.5 km | 00:53:04 | 05:03/km日期: 2013-12-25 10:46 - 卡路里: 913 Cal - 溫度: 16°C - 濕度: 95%
Pace: 04'44" / 05'08" / 04'58" / 05'05" / 04'53" / 04'58" / 05'00" / 05'04" / 05'09" / 05'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1011 / 1011 |
| 2 | | 05'07" (+00'25") | 1002 / 2013 |
| 3 | | 04'59" (+00'17") | 998 / 3012 |
| 4 | | 05'04" (+00'22") | 1004 / 4016 |
| 5 | | 04'53" (+00'11") | 1005 / 5022 |
| 6 | | 04'57" (+00'15") | 1001 / 6024 |
| 7 | | 04'59" (+00'17") | 1013 / 7037 |
| 8 | | 05'03" (+00'21") | 993 / 8031 |
| 9 | | 05'10" (+00'28") | 1002 / 9033 |
| 10 | | 05'12" (+00'30") | 997 / 10031 |
| 11 | | 05'28" (+00'46") | 496 / 10528 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'08" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 05'05" | 00:19'55" |
| 5 | 04'53" | 00:24'48" |
| 6 | 04'58" | 00:29'46" |
| 7 | 05'00" | 00:34'46" |
| 8 | 05'04" | 00:39'50" |
| 9 | 05'09" | 00:44'59" |
| 10 | 05'12" | 00:50'11" |
| 10.5 | 05'57" | 00:53'04" |
展開計圈分析
留言 
