27.0 km | 02:24:23 | 05:20/km日期: 2017-12-03 09:16 - 平均心率: 149 - 卡路里: 1977 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67%
Pace: 05'44" / 05'45" / 05'22" / 05'32" / 05'24" / 05'15" / 04'52" / 05'20" / 05'22" / 05'13" / 05'11" / 05'24" / 05'33" / 05'25" / 08'24" / 05'31" / 05'15" / 05'25" / 04'59" / 05'08" / 05'09" / 05'33" / 05'26" / 05'12" / 05'19" / 05'09" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'26") | 500 / 500 |
| 2 | | 05'38" (+01'15") | 500 / 1000 |
| 3 | | 05'45" (+01'22") | 500 / 1500 |
| 4 | | 05'45" (+01'22") | 500 / 2000 |
| 5 | | 05'40" (+01'17") | 500 / 2500 |
| 6 | | 05'02" (+00'39") | 500 / 3000 |
| 7 | | 05'26" (+01'03") | 500 / 3500 |
| 8 | | 05'37" (+01'14") | 500 / 4000 |
| 9 | | 05'11" (+00'48") | 500 / 4500 |
| 10 | | 05'36" (+01'13") | 500 / 5000 |
| 11 | | 05'02" (+00'39") | 500 / 5500 |
| 12 | | 05'26" (+01'03") | 500 / 6000 |
| 13 | | 04'23" | 500 / 6500 |
| 14 | | 05'20" (+00'57") | 500 / 7000 |
| 15 | | 05'30" (+01'07") | 500 / 7500 |
| 16 | | 05'10" (+00'47") | 500 / 8000 |
| 17 | | 05'17" (+00'54") | 500 / 8500 |
| 18 | | 05'25" (+01'02") | 500 / 9000 |
| 19 | | 05'19" (+00'56") | 500 / 9500 |
| 20 | | 05'07" (+00'44") | 500 / 10000 |
| 21 | | 05'06" (+00'43") | 500 / 10500 |
| 22 | | 05'14" (+00'51") | 500 / 11000 |
| 23 | | 05'24" (+01'01") | 500 / 11500 |
| 24 | | 05'22" (+00'59") | 500 / 12000 |
| 25 | | 05'54" (+01'31") | 500 / 12500 |
| 26 | | 05'11" (+00'48") | 500 / 13000 |
| 27 | | 05'22" (+00'59") | 500 / 13500 |
| 28 | | 05'29" (+01'06") | 500 / 14000 |
| 29 | | 05'31" (+01'08") | 500 / 14500 |
| 30 | | 05'39" (+01'16") | 500 / 15000 |
| 31 | | 05'36" (+01'13") | 500 / 15500 |
| 32 | | 05'24" (+01'01") | 500 / 16000 |
| 33 | | 05'19" (+00'56") | 500 / 16500 |
| 34 | | 05'11" (+00'48") | 500 / 17000 |
| 35 | | 05'31" (+01'08") | 500 / 17500 |
| 36 | | 05'17" (+00'54") | 500 / 18000 |
| 37 | | 05'05" (+00'42") | 500 / 18500 |
| 38 | | 04'52" (+00'29") | 500 / 19000 |
| 39 | | 05'05" (+00'42") | 500 / 19500 |
| 40 | | 05'10" (+00'47") | 500 / 20000 |
| 41 | | 05'05" (+00'42") | 500 / 20500 |
| 42 | | 05'12" (+00'49") | 500 / 21000 |
| 43 | | 05'33" (+01'10") | 500 / 21500 |
| 44 | | 05'31" (+01'08") | 500 / 22000 |
| 45 | | 05'41" (+01'18") | 500 / 22500 |
| 46 | | 05'11" (+00'48") | 500 / 23000 |
| 47 | | 05'32" (+01'09") | 500 / 23500 |
| 48 | | 04'52" (+00'29") | 500 / 24000 |
| 49 | | 05'26" (+01'03") | 500 / 24500 |
| 50 | | 05'11" (+00'48") | 500 / 25000 |
| 51 | | 05'13" (+00'50") | 500 / 25500 |
| 52 | | 05'03" (+00'40") | 500 / 26000 |
| 53 | | 05'02" (+00'39") | 500 / 26500 |
| 54 | | 05'26" (+01'03") | 500 / 27000 |
| 55 | | 06'12" (+01'49") | 16 / 27016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 05'15" | 00:33'02" |
| 7 | 04'52" | 00:37'54" |
| 8 | 05'20" | 00:43'14" |
| 9 | 05'22" | 00:48'36" |
| 10 | 05'13" | 00:53'49" |
| 11 | 05'11" | 00:59'00" |
| 12 | 05'24" | 01:04'24" |
| 13 | 05'33" | 01:09'57" |
| 14 | 05'25" | 01:15'22" |
| 15 | 08'24" | 01:23'46" |
| 16 | 05'31" | 01:29'17" |
| 17 | 05'15" | 01:34'32" |
| 18 | 05'25" | 01:39'57" |
| 19 | 04'59" | 01:44'56" |
| 20 | 05'08" | 01:50'04" |
| 21 | 05'09" | 01:55'13" |
| 22 | 05'33" | 02:00'46" |
| 23 | 05'26" | 02:06'12" |
| 24 | 05'12" | 02:11'24" |
| 25 | 05'19" | 02:16'43" |
| 26 | 05'09" | 02:21'52" |
| 27 | 05'14" | 02:27'06" |
| 27.0 | 06'12" | 02:27'12" |
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