11.6 km | 02:51:58 | 14:47/km日期: 2017-12-03 07:08 - 總爬升: 133 m - 平均心率: 132 - 卡路里: 818 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 10'09" / 10'42" / 20'45" / 18'17" / 07'25" / 14'50" / 09'24" / 16'30" / 12'03" / 07'54" / 20'10" / 37'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'06") | 400 / 400 |
| 2 | | 09'08" (+02'46") | 400 / 800 |
| 3 | | 09'50" (+03'28") | 400 / 1200 |
| 4 | | 12'23" (+06'01") | 400 / 1600 |
| 5 | | 10'17" (+03'55") | 400 / 2000 |
| 6 | | 32'47" (+26'25") | 400 / 2400 |
| 7 | | 10'47" (+04'25") | 400 / 2800 |
| 8 | | 19'44" (+13'22") | 400 / 3199 |
| 9 | | 13'28" (+07'06") | 400 / 3599 |
| 10 | | 20'45" (+14'23") | 400 / 3999 |
| 11 | | 07'28" (+01'06") | 400 / 4399 |
| 12 | | 06'49" (+00'27") | 400 / 4800 |
| 13 | | 20'38" (+14'16") | 400 / 5200 |
| 14 | | 07'10" (+00'48") | 400 / 5600 |
| 15 | | 13'10" (+06'48") | 400 / 6000 |
| 16 | | 13'52" (+07'30") | 400 / 6400 |
| 17 | | 06'22" | 400 / 6800 |
| 18 | | 06'41" (+00'19") | 400 / 7200 |
| 19 | | 20'26" (+14'04") | 400 / 7600 |
| 20 | | 17'43" (+11'21") | 400 / 8000 |
| 21 | | 08'03" (+01'41") | 400 / 8400 |
| 22 | | 17'45" (+11'23") | 400 / 8800 |
| 23 | | 09'10" (+02'48") | 400 / 9200 |
| 24 | | 07'16" (+00'54") | 400 / 9600 |
| 25 | | 07'36" (+01'14") | 400 / 10000 |
| 26 | | 28'06" (+21'44") | 400 / 10400 |
| 27 | | 15'18" (+08'56") | 400 / 10800 |
| 28 | | 13'09" (+06'47") | 400 / 11200 |
| 29 | | 34'57" (+28'35") | 400 / 11600 |
| 30 | | 04:05'55" (+59'33") | 29 / 11629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 80.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 10'42" | 00:20'51" |
| 3 | 20'45" | 00:41'36" |
| 4 | 18'17" | 00:59'53" |
| 5 | 07'25" | 01:07'18" |
| 6 | 14'50" | 01:22'08" |
| 7 | 09'24" | 01:31'32" |
| 8 | 16'30" | 01:48'02" |
| 9 | 12'03" | 02:00'05" |
| 10 | 07'54" | 02:07'59" |
| 11 | 20'10" | 02:28'09" |
| 11.6 | 37'56" | 02:52'03" |
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