10.0 km | 01:09:48 | 06:58/km日期: 2017-12-05 18:26 - 平均心率: 156 - 卡路里: 857 Cal - 平均步頻: 156
Pace: 07'04" / 06'53" / 06'56" / 07'00" / 06'58" / 07'04" / 07'00" / 06'58" / 06'58" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'10") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 06'56" (+00'03") | 1000 / 3000 |
| 4 | | 06'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'58" (+00'05") | 1000 / 5000 |
| 6 | | 07'03" (+00'10") | 1000 / 6000 |
| 7 | | 07'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'40" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 243.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'53" | 00:13'57" |
| 3 | 06'56" | 00:20'53" |
| 4 | 07'00" | 00:27'53" |
| 5 | 06'58" | 00:34'51" |
| 6 | 07'04" | 00:41'55" |
| 7 | 07'00" | 00:48'55" |
| 8 | 06'58" | 00:55'53" |
| 9 | 06'58" | 01:02'51" |
| 10 | 06'57" | 01:09'48" |
| 10.0 | 06'11" | 01:09'49" |
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