|  全馬 | 03:22:31 | 04:47/km | 第33馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 03:22:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'52" (+00'07") | 00:45'37" | | 00:22'45" | | 00:23'35" (+00'50") | 00:48'29" (+02'52") | | 00:24'54" (+02'09") | | 00:25'43" (+02'58") | 00:50'46" (+05'09") | | 00:25'03" (+02'18") | | 00:25'18" (+02'33") | 00:51'22" (+05'45") | | 00:26'04" (+03'19") | |
日期: 2017-12-03 06:10 - 地點: 虎尾體育館 - 天氣: 後段熱啊！ - 卡路里: 2148 Cal - 總步數: 41126 - 平均步頻: 203 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'44" (+00'20") | 1010 / 1010 | 197 / 107 | | 2 | | 04'24" | 1000 / 2011 | 205 / 110 | | 3 | | 04'30" (+00'06") | 1000 / 3011 | 205 / 107 | | 4 | | 04'31" (+00'07") | 1000 / 4011 | 206 / 107 | | 5 | | 04'35" (+00'11") | 1005 / 5016 | 206 / 105 |
| 6 | | 04'34" (+00'10") | 1005 / 6022 | 205 / 106 | | 7 | | 04'33" (+00'09") | 1002 / 7025 | 204 / 107 | | 8 | | 04'28" (+00'04") | 1010 / 8035 | 206 / 108 | | 9 | | 04'30" (+00'06") | 1000 / 9035 | 207 / 106 | | 10 | | 04'34" (+00'10") | 1003 / 10039 | 205 / 106 | | 11 | | 04'39" (+00'15") | 1005 / 11045 | 207 / 103 | | 12 | | 04'36" (+00'12") | 1003 / 12049 | 206 / 105 | | 13 | | 04'40" (+00'16") | 1001 / 13051 | 207 / 103 | | 14 | | 04'44" (+00'20") | 1003 / 14054 | 206 / 101 | | 15 | | 04'47" (+00'23") | 1005 / 15060 | 205 / 101 | | 16 | | 04'48" (+00'24") | 1008 / 16068 | 205 / 101 | | 17 | | 04'47" (+00'23") | 1000 / 17069 | 205 / 101 | | 18 | | 04'51" (+00'27") | 1005 / 18075 | 206 / 99 | | 19 | | 04'51" (+00'27") | 1007 / 19082 | 206 / 99 | | 20 | | 05'27" (+01'03") | 1000 / 20082 | 186 / 98 | | 21 | | 05'04" (+00'40") | 1003 / 21086 | 205 / 95 | | 22 | | 05'00" (+00'36") | 1005 / 22091 | 205 / 97 | | 23 | | 05'03" (+00'39") | 1003 / 23095 | 206 / 95 | | 24 | | 05'04" (+00'40") | 1005 / 24100 | 205 / 95 | | 25 | | 05'26" (+01'02") | 1009 / 25110 | 185 / 98 | | 26 | | 05'06" (+00'42") | 1001 / 26112 | 189 / 103 | | 27 | | 04'54" (+00'30") | 1006 / 27119 | 207 / 97 | | 28 | | 04'53" (+00'29") | 1007 / 28126 | 206 / 98 | | 29 | | 04'59" (+00'35") | 1000 / 29127 | 207 / 96 | | 30 | | 05'00" (+00'36") | 1006 / 30133 | 207 / 96 | | 31 | | 05'05" (+00'41") | 1009 / 31143 | 199 / 98 | | 32 | | 05'01" (+00'37") | 1004 / 32148 | 206 / 96 | | 33 | | 05'00" (+00'36") | 1007 / 33155 | 200 / 99 | | 34 | | 04'57" (+00'33") | 1002 / 34158 | 206 / 97 | | 35 | | 05'03" (+00'39") | 1008 / 35167 | 204 / 96 | | 36 | | 05'37" (+01'13") | 1002 / 36170 | 187 / 94 | | 37 | | 05'05" (+00'41") | 1002 / 37172 | 204 / 96 | | 38 | | 05'06" (+00'42") | 1008 / 38181 | 205 / 95 | | 39 | | 05'15" (+00'51") | 1007 / 39188 | 189 / 100 | | 40 | | 04'52" (+00'28") | 1000 / 40189 | 204 / 100 | | 41 | | 04'45" (+00'21") | 1005 / 41194 | 204 / 102 | | 42 | | 04'16" | 315 / 41509 | 204 / 114 |
 雲林姜宗文  29馬今跑感不太順
21K後有種想放棄
提不出速度真害
今又大姐嫁女兒
再苦也要撐回去
趕場赴台南白河
實測41.32不足
賽前宣言: 與楊兄有約來企
歡樂氣氛跑走吃飽囉！ 賽後評分: 里程數被前導車帶錯了 給 4 星  12月累積里程 : 274.29 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'25" | 00:09'12" | | 3 | 04'31" | 00:13'43" | | 4 | 04'32" | 00:18'15" | | 5 | 04'37" | 00:22'52" | | 6 | 04'33" | 00:27'25" | | 7 | 04'37" | 00:32'02" | | 8 | 04'28" | 00:36'30" | | 9 | 04'34" | 00:41'04" | | 10 | 04'33" | 00:45'37" | | 11 | 04'41" | 00:50'18" | | 12 | 04'38" | 00:54'56" | | 13 | 04'41" | 00:59'37" | | 14 | 04'46" | 01:04'23" | | 15 | 04'49" | 01:09'12" | | 16 | 04'48" | 01:14'00" | | 17 | 04'51" | 01:18'51" | | 18 | 04'53" | 01:23'44" | | 19 | 04'51" | 01:28'35" | | 20 | 05'31" | 01:34'06" | | 21 | 05'03" | 01:39'09" | | 22 | 05'02" | 01:44'11" | | 23 | 05'05" | 01:49'16" | | 24 | 05'06" | 01:54'22" | | 25 | 05'27" | 01:59'49" | | 26 | 05'10" | 02:04'59" | | 27 | 04'57" | 02:09'56" | | 28 | 04'53" | 02:14'49" | | 29 | 05'03" | 02:19'52" | | 30 | 05'00" | 02:24'52" | | 31 | 05'08" | 02:30'00" | | 32 | 05'03" | 02:35'03" | | 33 | 05'03" | 02:40'06" | | 34 | 04'58" | 02:45'04" | | 35 | 05'06" | 02:50'10" | | 36 | 05'38" | 02:55'48" | | 37 | 05'06" | 03:00'54" | | 38 | 05'06" | 03:06'00" | | 39 | 05'16" | 03:11'16" | | 40 | 04'58" | 03:16'14" | | 41 | 04'47" | 03:21'01" | | 41.3 | 04'45" | 03:22'31" |
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