10.2 km | 00:48:26 | 04:45/km日期: 2017-12-05 18:25 - 平均心率: 155 - 卡路里: 549 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'04" / 04'42" / 04'45" / 04'49" / 04'47" / 04'42" / 04'44" / 04'41" / 04'40" / 04'44" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
202.29 km 
Skechers GO Run 4 Nite Owl（粉紅x萊姆綠） 累積 :
606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 04'49" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'42" | 00:28'49" |
| 7 | 04'44" | 00:33'33" |
| 8 | 04'41" | 00:38'14" |
| 9 | 04'40" | 00:42'54" |
| 10 | 04'44" | 00:47'38" |
| 10.2 | 05'00" | 00:48'27" |
展開計圈分析
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