14.0 km | 01:12:11 | 05:10/km日期: 2017-12-05 19:31 - 卡路里: 1022 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'05" / 04'28" / 06'13" / 04'36" / 05'16" / 04'32" / 06'37" / 04'23" / 05'20" / 04'30" / 05'02" / 04'36" / 05'18" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'49") | 863 / 863 |
| 2 | | 04'27" (+00'03") | 1600 / 2463 |
| 3 | | 05'52" (+01'28") | 400 / 2863 |
| 4 | | 04'28" (+00'04") | 1600 / 4463 |
| 5 | | 06'23" (+01'59") | 400 / 4863 |
| 6 | | 04'33" (+00'09") | 1600 / 6463 |
| 7 | | 06'11" (+01'47") | 400 / 6863 |
| 8 | | 04'24" | 1600 / 8463 |
| 9 | | 06'39" (+02'15") | 400 / 8863 |
| 10 | | 04'30" (+00'06") | 1600 / 10463 |
| 11 | | 05'53" (+01'29") | 400 / 10863 |
| 12 | | 04'32" (+00'08") | 1600 / 12463 |
| 13 | | 05'32" (+01'08") | 400 / 12863 |
| 14 | | 08'22" (+03'58") | 1090 / 13953 |
12月累積里程 : 166.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'28" | 00:10'33" |
| 3 | 06'13" | 00:16'46" |
| 4 | 04'36" | 00:21'22" |
| 5 | 05'16" | 00:26'38" |
| 6 | 04'32" | 00:31'10" |
| 7 | 06'37" | 00:37'47" |
| 8 | 04'23" | 00:42'10" |
| 9 | 05'20" | 00:47'30" |
| 10 | 04'30" | 00:52'00" |
| 11 | 05'02" | 00:57'02" |
| 12 | 04'36" | 01:01'38" |
| 13 | 05'18" | 01:06'56" |
| 14.0 | 08'25" | 01:14'58" |
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