13.3 km | 01:26:50 | 06:31/km日期: 2017-12-03 06:02 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 06'49" / 06'15" / 06'34" / 06'31" / 06'11" / 05'49" / 07'49" / 06'06" / 06'24" / 06'19" / 06'54" / 06'49" / 07'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'44") | 1000 / 3000 |
| 4 | | 06'30" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'57" (+01'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'53" (+01'04") | 1000 / 11000 |
| 12 | | 06'49" (+01'00") | 1000 / 12000 |
| 13 | | 07'28" (+01'39") | 1000 / 13000 |
| 14 | | 05'22" | 324 / 13324 |
12月累積里程 : 77.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 06'31" | 00:26'09" |
| 5 | 06'11" | 00:32'20" |
| 6 | 05'49" | 00:38'09" |
| 7 | 07'49" | 00:45'58" |
| 8 | 06'06" | 00:52'04" |
| 9 | 06'24" | 00:58'28" |
| 10 | 06'19" | 01:04'47" |
| 11 | 06'54" | 01:11'41" |
| 12 | 06'49" | 01:18'30" |
| 13 | 07'28" | 01:25'58" |
| 13.3 | 05'23" | 01:27'43" |
展開計圈分析
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