10.1 km | 00:58:22 | 05:47/km日期: 2017-12-07 16:26 - 總爬升: 161 m - 平均心率: 152 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'13" / 06'41" / 06'02" / 05'55" / 05'45" / 05'30" / 05'13" / 05'02" / 05'01" / 06'36" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 1000 / 1000 |
| 2 | | 06'40" (+01'40") | 1000 / 2000 |
| 3 | | 06'02" (+01'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'55") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 06'36" (+01'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 175.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'41" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 05'55" | 00:24'51" |
| 5 | 05'45" | 00:30'36" |
| 6 | 05'30" | 00:36'06" |
| 7 | 05'13" | 00:41'19" |
| 8 | 05'02" | 00:46'21" |
| 9 | 05'01" | 00:51'22" |
| 10 | 06'36" | 00:57'58" |
| 10.1 | 09'37" | 00:58'41" |
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