12.0 km | 01:32:16 | 07:39/km日期: 2017-12-03 17:34 - 總爬升: 131 m - 卡路里: 961 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'22" / 08'12" / 08'52" / 07'17" / 09'08" / 08'12" / 09'10" / 09'53" / 07'24" / 06'30" / 07'36" / 02'34" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+04'44") | 1000 / 1000 |
| 2 | | 08'11" (+05'38") | 1000 / 2000 |
| 3 | | 08'51" (+06'18") | 1000 / 3000 |
| 4 | | 07'17" (+04'44") | 1000 / 4000 |
| 5 | | 09'07" (+06'34") | 1000 / 5000 |
| 6 | | 08'12" (+05'39") | 1000 / 6000 |
| 7 | | 09'09" (+06'36") | 1000 / 7000 |
| 8 | | 09'53" (+07'20") | 1000 / 8000 |
| 9 | | 07'24" (+04'51") | 1000 / 9000 |
| 10 | | 06'29" (+03'56") | 1000 / 10000 |
| 11 | | 07'36" (+05'03") | 1000 / 11000 |
| 12 | | 02'33" | 1000 / 12000 |
| 13 | | 03'35" (+01'02") | 48 / 12048 |
12月累積里程 : 110.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'12" | 00:15'34" |
| 3 | 08'52" | 00:24'26" |
| 4 | 07'17" | 00:31'43" |
| 5 | 09'08" | 00:40'51" |
| 6 | 08'12" | 00:49'03" |
| 7 | 09'10" | 00:58'13" |
| 8 | 09'53" | 01:08'06" |
| 9 | 07'24" | 01:15'30" |
| 10 | 06'30" | 01:22'00" |
| 11 | 07'36" | 01:29'36" |
| 12 | 02'34" | 01:32'10" |
| 12.0 | 03'24" | 01:32'20" |
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