16.0 km | 01:25:10 | 05:18/km日期: 2017-12-09 09:37 - 平均心率: 156 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'52" / 05'34" / 05'32" / 05'32" / 05'49" / 05'31" / 05'34" / 05'27" / 05'22" / 05'17" / 04'56" / 04'58" / 04'56" / 04'53" / 04'56" / 04'51" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'31" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'57") | 1000 / 5000 |
| 6 | | 05'30" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 07'30" (+02'39") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
274.13 km 
NIKE ZOOM STREAK 6 粉 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'49" | 00:28'19" |
| 6 | 05'31" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 05'27" | 00:44'51" |
| 9 | 05'22" | 00:50'13" |
| 10 | 05'17" | 00:55'30" |
| 11 | 04'56" | 01:00'26" |
| 12 | 04'58" | 01:05'24" |
| 13 | 04'56" | 01:10'20" |
| 14 | 04'53" | 01:15'13" |
| 15 | 04'56" | 01:20'09" |
| 16 | 04'51" | 01:25'00" |
| 16.0 | 07'45" | 01:25'11" |
展開計圈分析
留言 
