32.2 km | 02:52:18 | 05:20/km日期: 2017-12-06 14:24 - 總爬升: 372 m - 平均心率: 152 - 卡路里: 1886 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 05'39" / 05'35" / 05'48" / 05'46" / 05'16" / 05'30" / 07'03" / 05'07" / 05'14" / 05'08" / 05'15" / 05'34" / 04'43" / 05'28" / 06'29" / 05'01" / 05'29" / 05'35" / 04'39" / 05'32" / 04'52" / 04'47" / 04'57" / 04'45" / 06'31" / 05'53" / 04'43" / 04'54" / 04'43" / 04'43" / 05'06" / 05'27" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+01'08") | 1000 / 3000 |
| 4 | | 05'46" (+01'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'50") | 1000 / 6000 |
| 7 | | 07'02" (+02'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'36") | 1000 / 11000 |
| 12 | | 05'33" (+00'54") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" (+00'48") | 1000 / 14000 |
| 15 | | 06'29" (+01'50") | 1000 / 15000 |
| 16 | | 05'00" (+00'21") | 1000 / 16000 |
| 17 | | 05'28" (+00'49") | 1000 / 17000 |
| 18 | | 05'34" (+00'55") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 05'32" (+00'53") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 1000 / 21000 |
| 22 | | 04'47" (+00'08") | 1000 / 22000 |
| 23 | | 04'50" (+00'11") | 1000 / 23000 |
| 24 | | 04'51" (+00'12") | 1000 / 24000 |
| 25 | | 06'30" (+01'51") | 1000 / 25000 |
| 26 | | 05'53" (+01'14") | 1000 / 26000 |
| 27 | | 04'43" (+00'04") | 1000 / 27000 |
| 28 | | 04'53" (+00'14") | 1000 / 28000 |
| 29 | | 04'43" (+00'04") | 1000 / 29000 |
| 30 | | 04'43" (+00'04") | 1000 / 30000 |
| 31 | | 05'05" (+00'26") | 1000 / 31000 |
| 32 | | 05'26" (+00'47") | 1000 / 32000 |
| 33 | | 04'44" (+00'05") | 236 / 32236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
198.82 km 
mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1041.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'48" | 00:17'02" |
| 4 | 05'46" | 00:22'48" |
| 5 | 05'16" | 00:28'04" |
| 6 | 05'30" | 00:33'34" |
| 7 | 07'03" | 00:40'37" |
| 8 | 05'07" | 00:45'44" |
| 9 | 05'14" | 00:50'58" |
| 10 | 05'08" | 00:56'06" |
| 11 | 05'15" | 01:01'21" |
| 12 | 05'34" | 01:06'55" |
| 13 | 04'43" | 01:11'38" |
| 14 | 05'28" | 01:17'06" |
| 15 | 06'29" | 01:23'35" |
| 16 | 05'01" | 01:28'36" |
| 17 | 05'29" | 01:34'05" |
| 18 | 05'35" | 01:39'40" |
| 19 | 04'39" | 01:44'19" |
| 20 | 05'32" | 01:49'51" |
| 21 | 04'52" | 01:54'43" |
| 22 | 04'47" | 01:59'30" |
| 23 | 04'57" | 02:04'27" |
| 24 | 04'45" | 02:09'12" |
| 25 | 06'31" | 02:15'43" |
| 26 | 05'53" | 02:21'36" |
| 27 | 04'43" | 02:26'19" |
| 28 | 04'54" | 02:31'13" |
| 29 | 04'43" | 02:35'56" |
| 30 | 04'43" | 02:40'39" |
| 31 | 05'06" | 02:45'45" |
| 32 | 05'27" | 02:51'12" |
| 32.2 | 04'43" | 02:52'19" |
展開計圈分析
留言 
