| 明年還要參加( ´▽` )ﾉ……有吃有拿值回票價! 賽後評分: 公補沒話說!陳媽媽私補還可以打包前所未見……有夠狂! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 142.02 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'50" | 00:14'03" | | 3 | 07'08" | 00:21'11" | | 4 | 06'54" | 00:28'05" | | 5 | 06'41" | 00:34'46" | | 6 | 07'25" | 00:42'11" | | 7 | 06'20" | 00:48'31" | | 8 | 06'21" | 00:54'52" | | 9 | 08'36" | 01:03'28" | | 10 | 06'49" | 01:10'17" | | 11 | 06'57" | 01:17'14" | | 12 | 06'08" | 01:23'22" | | 13 | 07'17" | 01:30'39" | | 14 | 07'24" | 01:38'03" | | 15 | 06'14" | 01:44'17" | | 16 | 08'18" | 01:52'35" | | 17 | 08'14" | 02:00'49" | | 18 | 07'05" | 02:07'54" | | 19 | 06'58" | 02:14'52" | | 20 | 08'37" | 02:23'29" | | 21 | 07'30" | 02:30'59" | | 22 | 06'20" | 02:37'19" | | 23 | 09'38" | 02:46'57" | | 24 | 10'09" | 02:57'06" | | 25 | 07'23" | 03:04'29" | | 26 | 09'51" | 03:14'20" | | 27 | 07'04" | 03:21'24" | | 28 | 07'50" | 03:29'14" | | 29 | 08'35" | 03:37'49" | | 30 | 08'05" | 03:45'54" | | 31 | 06'40" | 03:52'34" | | 32 | 09'40" | 04:02'14" | | 33 | 07'52" | 04:10'06" | | 34 | 11'54" | 04:22'00" | | 35 | 08'19" | 04:30'19" | | 36 | 10'46" | 04:41'05" | | 37 | 09'22" | 04:50'27" | | 38 | 08'32" | 04:58'59" | | 39 | 09'10" | 05:08'09" | | 40 | 09'20" | 05:17'29" | | 41 | 08'44" | 05:26'13" | | 42 | 10'07" | 05:36'20" | | 42.0 | 1196'39" | 05:54'17" |
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