21.1 km | 02:00:07 | 05:41/km日期: 2017-12-09 16:36 - 總爬升: 296 m - 地點: 福龍宮 - 天氣: 冷冷冷 - 平均心率: 134 - 卡路里: 1198 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'46" / 05'33" / 05'32" / 05'22" / 06'02" / 05'47" / 06'30" / 06'12" / 06'08" / 09'09" / 05'04" / 05'04" / 05'22" / 05'49" / 05'30" / 05'43" / 05'34" / 06'16" / 06'00" / 05'35" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'59") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 06'29" (+01'26") | 1000 / 7000 |
| 8 | | 06'12" (+01'09") | 1000 / 8000 |
| 9 | | 06'08" (+01'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'04" (+00'01") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'46") | 1000 / 14000 |
| 15 | | 05'30" (+00'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'39") | 1000 / 16000 |
| 17 | | 05'33" (+00'30") | 1000 / 17000 |
| 18 | | 05'54" (+00'51") | 1000 / 18000 |
| 19 | | 06'00" (+00'57") | 1000 / 19000 |
| 20 | | 05'34" (+00'31") | 1000 / 20000 |
| 21 | | 05'46" (+00'43") | 1000 / 21000 |
| 22 | | 05'39" (+00'36") | 133 / 21133 |
2.7
跑到肚子好餓~跑不下去
跑到一半看到炳伶在偷練~練很大~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
435.34 km 
BROOKS PUREFLOW 5(藍黑) 累積 :
1447.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 06'02" | 00:28'15" |
| 6 | 05'47" | 00:34'02" |
| 7 | 06'30" | 00:40'32" |
| 8 | 06'12" | 00:46'44" |
| 9 | 06'08" | 00:52'52" |
| 10 | 09'09" | 01:02'01" |
| 11 | 05'04" | 01:07'05" |
| 12 | 05'04" | 01:12'09" |
| 13 | 05'22" | 01:17'31" |
| 14 | 05'49" | 01:23'20" |
| 15 | 05'30" | 01:28'50" |
| 16 | 05'43" | 01:34'33" |
| 17 | 05'34" | 01:40'07" |
| 18 | 06'16" | 01:46'23" |
| 19 | 06'00" | 01:52'23" |
| 20 | 05'35" | 01:57'58" |
| 21 | 05'47" | 02:03'45" |
| 21.1 | 05'36" | 02:04'30" |
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