13.1 km | 01:22:21 | 06:15/km日期: 2013-12-26 05:11 - 地點: 成蘆橋 - 平均心率: 75 - 卡路里: 940 Cal - 溫度: 15°C - 濕度: 96%
Pace: 07'32" / 06'50" / 06'58" / 06'47" / 06'48" / 06'09" / 06'12" / 05'50" / 05'50" / 05'41" / 05'41" / 05'21" / 05'38" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'14") | 1011 / 1011 |
2 | | 06'49" (+01'33") | 1005 / 2017 |
3 | | 06'58" (+01'42") | 1013 / 3030 |
4 | | 06'46" (+01'30") | 1010 / 4040 |
5 | | 06'44" (+01'28") | 1002 / 5043 |
6 | | 06'08" (+00'52") | 1010 / 6054 |
7 | | 06'09" (+00'53") | 1013 / 7067 |
8 | | 05'50" (+00'34") | 1002 / 8070 |
9 | | 05'52" (+00'36") | 1012 / 9083 |
10 | | 05'39" (+00'23") | 1007 / 10090 |
11 | | 05'41" (+00'25") | 1017 / 11108 |
12 | | 05'16" | 998 / 12107 |
13 | | 05'48" (+00'32") | 1014 / 13121 |
14 | | 11'17" (+06'01") | 25 / 13146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 365.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'50" | 00:14'22" |
3 | 06'58" | 00:21'20" |
4 | 06'47" | 00:28'07" |
5 | 06'48" | 00:34'55" |
6 | 06'09" | 00:41'04" |
7 | 06'12" | 00:47'16" |
8 | 05'50" | 00:53'06" |
9 | 05'50" | 00:58'56" |
10 | 05'41" | 01:04'37" |
11 | 05'41" | 01:10'18" |
12 | 05'21" | 01:15'39" |
13 | 05'38" | 01:21'17" |
13.1 | 07'15" | 01:22'21" |