10.2 km | 01:11:15 | 06:58/km日期: 2017-12-05 19:46 - 總爬升: 319 m - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68%
Pace: 07'21" / 07'31" / 07'26" / 07'10" / 06'43" / 07'00" / 06'55" / 06'45" / 06'23" / 06'36" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'57") | 1000 / 1000 |
| 2 | | 07'31" (+01'08") | 1000 / 2000 |
| 3 | | 07'26" (+01'03") | 1000 / 3000 |
| 4 | | 07'10" (+00'47") | 1000 / 4000 |
| 5 | | 06'41" (+00'18") | 1000 / 5000 |
| 6 | | 07'01" (+00'38") | 1000 / 6000 |
| 7 | | 06'55" (+00'32") | 1000 / 7000 |
| 8 | | 06'44" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'39" (+00'16") | 212 / 10212 |
12月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'31" | 00:14'52" |
| 3 | 07'26" | 00:22'18" |
| 4 | 07'10" | 00:29'28" |
| 5 | 06'43" | 00:36'11" |
| 6 | 07'00" | 00:43'11" |
| 7 | 06'55" | 00:50'06" |
| 8 | 06'45" | 00:56'51" |
| 9 | 06'23" | 01:03'14" |
| 10 | 06'36" | 01:09'50" |
| 10.2 | 06'35" | 01:11'14" |
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