21.4 km | 02:26:11 | 06:50/km日期: 2017-12-10 07:51 - 總爬升: 395 m - 卡路里: 1543 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 67%
Pace: 10'01" / 08'08" / 06'27" / 06'13" / 05'44" / 05'42" / 08'01" / 06'07" / 05'55" / 05'39" / 06'03" / 06'06" / 06'17" / 06'18" / 06'51" / 07'22" / 06'58" / 07'49" / 07'19" / 07'44" / 07'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'22") | 1000 / 1000 |
| 2 | | 08'07" (+02'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 08'01" (+02'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 06'06" (+00'27") | 1000 / 12000 |
| 13 | | 06'16" (+00'37") | 1000 / 13000 |
| 14 | | 06'18" (+00'39") | 1000 / 14000 |
| 15 | | 06'50" (+01'11") | 1000 / 15000 |
| 16 | | 07'22" (+01'43") | 1000 / 16000 |
| 17 | | 06'58" (+01'19") | 1000 / 17000 |
| 18 | | 07'48" (+02'09") | 1000 / 18000 |
| 19 | | 07'19" (+01'40") | 1000 / 19000 |
| 20 | | 07'44" (+02'05") | 1000 / 20000 |
| 21 | | 07'00" (+01'21") | 1000 / 21000 |
| 22 | | 06'36" (+00'57") | 369 / 21369 |
12月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'08" | 00:18'09" |
| 3 | 06'27" | 00:24'36" |
| 4 | 06'13" | 00:30'49" |
| 5 | 05'44" | 00:36'33" |
| 6 | 05'42" | 00:42'15" |
| 7 | 08'01" | 00:50'16" |
| 8 | 06'07" | 00:56'23" |
| 9 | 05'55" | 01:02'18" |
| 10 | 05'39" | 01:07'57" |
| 11 | 06'03" | 01:14'00" |
| 12 | 06'06" | 01:20'06" |
| 13 | 06'17" | 01:26'23" |
| 14 | 06'18" | 01:32'41" |
| 15 | 06'51" | 01:39'32" |
| 16 | 07'22" | 01:46'54" |
| 17 | 06'58" | 01:53'52" |
| 18 | 07'49" | 02:01'41" |
| 19 | 07'19" | 02:09'00" |
| 20 | 07'44" | 02:16'44" |
| 21 | 07'03" | 02:23'47" |
| 21.4 | 06'13" | 02:26'05" |
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