20.4 km | 01:52:45 | 05:32/km日期: 2017-12-10 05:03 - 地點: 台北體育場 - 卡路里: 1702 Cal - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'50" / 06'08" / 06'02" / 05'52" / 05'45" / 05'42" / 05'28" / 05'30" / 05'20" / 05'13" / 05'39" / 05'32" / 05'16" / 05'21" / 05'04" / 05'05" / 05'00" / 05'09" / 05'09" / 05'03" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'25") | 2013 / 2013 |
2 | | 05'56" (+00'53") | 2012 / 4025 |
3 | | 05'43" (+00'40") | 2019 / 6045 |
4 | | 05'28" (+00'25") | 2016 / 8061 |
5 | | 05'17" (+00'14") | 2026 / 10088 |
6 | | 05'35" (+00'32") | 2013 / 12101 |
7 | | 05'17" (+00'14") | 2020 / 14121 |
8 | | 05'03" | 2009 / 16131 |
9 | | 05'03" | 2026 / 18157 |
10 | | 05'05" (+00'02") | 2020 / 20177 |
11 | | 04'55" | 358 / 20536 |
12月累積里程 : 477.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'08" | 00:12'58" |
3 | 06'02" | 00:19'00" |
4 | 05'52" | 00:24'52" |
5 | 05'45" | 00:30'37" |
6 | 05'42" | 00:36'19" |
7 | 05'28" | 00:41'47" |
8 | 05'30" | 00:47'17" |
9 | 05'20" | 00:52'37" |
10 | 05'13" | 00:57'50" |
11 | 05'39" | 01:03'29" |
12 | 05'32" | 01:09'01" |
13 | 05'16" | 01:14'17" |
14 | 05'21" | 01:19'38" |
15 | 05'04" | 01:24'42" |
16 | 05'05" | 01:29'47" |
17 | 05'00" | 01:34'47" |
18 | 05'09" | 01:39'56" |
19 | 05'09" | 01:45'05" |
20 | 05'03" | 01:50'08" |
20.4 | 07'18" | 01:52'45" |