全馬 | 05:31:59 | 07:52/km | 第7馬官方成績 |
日期 | 2017-12-03 |
成績 | 05:31:59 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'18" (+00'13") | 01:11'13" |
| 00:35'55" (+00'50") |
| 00:38'35" (+03'30") | 01:31'37" (+20'24") |
| 00:53'02" (+17'57") |
| 00:51'48" (+16'43") | 01:26'53" (+15'40") |
| 00:35'05" |
| 00:38'26" (+03'21") | 01:24'05" (+12'52") |
| 00:45'39" (+10'34") |
|
日期: 2017-12-03 06:38 - 總爬升: 781 m - 平均心率: 131 - 卡路里: 1899 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
賽前宣言: 為了2XU
賽後評分: 沒有雨天備案
衣保袋露天淋雨
里程數標示不清
沒有換衣服的地方
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
134.20 km Saucony Kinvara 6 / R 累積 :
757.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'04" | 00:13'46" |
3 | 06'41" | 00:20'27" |
4 | 07'58" | 00:28'25" |
5 | 06'53" | 00:35'18" |
6 | 06'54" | 00:42'12" |
7 | 06'55" | 00:49'07" |
8 | 08'21" | 00:57'28" |
9 | 06'57" | 01:04'25" |
10 | 06'48" | 01:11'13" |
11 | 07'05" | 01:18'18" |
12 | 09'47" | 01:28'05" |
13 | 07'21" | 01:35'26" |
14 | 07'02" | 01:42'28" |
15 | 07'20" | 01:49'48" |
16 | 13'06" | 02:02'54" |
17 | 08'25" | 02:11'19" |
18 | 08'54" | 02:20'13" |
19 | 13'33" | 02:33'46" |
20 | 09'04" | 02:42'50" |
21 | 10'15" | 02:53'05" |
22 | 09'48" | 03:02'53" |
23 | 13'12" | 03:16'05" |
24 | 08'53" | 03:24'58" |
25 | 09'40" | 03:34'38" |
26 | 06'49" | 03:41'27" |
27 | 06'23" | 03:47'50" |
28 | 06'17" | 03:54'07" |
29 | 06'33" | 04:00'40" |
30 | 09'03" | 04:09'43" |
31 | 06'44" | 04:16'27" |
32 | 08'49" | 04:25'16" |
33 | 06'36" | 04:31'52" |
34 | 09'19" | 04:41'11" |
35 | 06'58" | 04:48'09" |
36 | 08'35" | 04:56'44" |
37 | 07'17" | 05:04'01" |
38 | 11'33" | 05:15'34" |
39 | 08'34" | 05:24'08" |
40 | 09'40" | 05:33'48" |
41 | 08'39" | 05:42'27" |
42 | 08'38" | 05:51'05" |
42.5 | 70'50" | 06:28'25" |