10.0 km | 00:51:22 | 05:07/km日期: 2017-12-10 12:26 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'10" / 05'06" / 05'04" / 05'05" / 05'07" / 05'05" / 05'12" / 05'09" / 05'13" / 05'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 03'26" | 11 / 10011 |
12月累積里程 :
134.67 km 
nike zoom flyknit streak 累積 :
1713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'05" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'05" | 00:30'37" |
| 7 | 05'12" | 00:35'49" |
| 8 | 05'09" | 00:40'58" |
| 9 | 05'13" | 00:46'11" |
| 10 | 05'09" | 00:51'20" |
| 10.0 | 04'13" | 00:51'23" |
18917.4 km | 
829.3 km
展開計圈分析
留言 
