21.5 km | 02:14:28 | 06:15/km日期: 2017-12-10 15:09 - 平均心率: 123 - 卡路里: 1217 Cal - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 08'34" / 06'38" / 08'04" / 06'01" / 07'00" / 05'47" / 05'44" / 05'47" / 05'40" / 05'39" / 05'44" / 06'07" / 05'46" / 05'46" / 05'58" / 05'41" / 06'00" / 05'48" / 05'58" / 07'38" / 06'13" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'38" | 00:15'12" |
| 3 | 08'04" | 00:23'16" |
| 4 | 06'01" | 00:29'17" |
| 5 | 07'00" | 00:36'17" |
| 6 | 05'47" | 00:42'04" |
| 7 | 05'44" | 00:47'48" |
| 8 | 05'47" | 00:53'35" |
| 9 | 05'40" | 00:59'15" |
| 10 | 05'39" | 01:04'54" |
| 11 | 05'44" | 01:10'38" |
| 12 | 06'07" | 01:16'45" |
| 13 | 05'46" | 01:22'31" |
| 14 | 05'46" | 01:28'17" |
| 15 | 05'58" | 01:34'15" |
| 16 | 05'41" | 01:39'56" |
| 17 | 06'00" | 01:45'56" |
| 18 | 05'48" | 01:51'44" |
| 19 | 05'58" | 01:57'42" |
| 20 | 07'38" | 02:05'20" |
| 21 | 06'13" | 02:11'33" |
| 21.5 | 06'14" | 02:14'27" |
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